"Ndakanga ndisingambovi fan guru rehuki bhuku rinokura," anodaro Giora Shimoni, "saka kwemakore ndakagadzira aple keke raRosh Hashana panzvimbo yekacheka chechika chechikafu.Asi gore rimwechete ndakaedza, uye ndakauya nekayi ino. Vana vangu vose vanozvifarira, saka ikozvino keke yangu yeapuro ichava nekafura patafura yezororo. "
Zvamunoda
- 2 tablespoons Kofi yakadaro yakapedzwa mu 3/4 mukombe mvura inopisa
- 1 cup applesauce
- 3/4 mukombe
- tsvuku tsvuku
- 3/4 mukombe uchi
- 3 mazai makuru
- 3 tablespoons mafuta
- 2 1/4 makapu upfu
- 2 maspuniki sinamoni
- 3/4 mashupuni kubika poda
- 1/2 teaspoon kubika soda
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F / 160 C. Mafuta ane 9x13 gango rekubika kana kupopera nesati isina kubata spray.
- Dissolve kofi mumvura. Ivai nechekuita kuti mufare.
- Kushandisa gorosi yemagetsi kana waya whisk, fungidza maapuloauce, shuga yakasviba uye uchi, mazai, uye mafuta.
- Mune imwe yakabikwa, tsvina pamwe chete furawa, sinamoni, poda kubika , uye kubika soda .
- Muna 3 kushandura zvinyorwa, wedzera musanganiswa weupfu uye kofi kune zvinonhuwa mvura. Gadzira mushure mekuwedzera kwechimwechete kusvikira bhetter isiri nyore.
- Dururirai batter mugango rakagadzirwa. Bika, rakafukidzwa, kwemaminetsi makumi maviri nemakumi maviri, kana kusvika chikafu chine ndarama uye gumbo rinopinza mukati memakeke rinobuda rakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 56 mg |
| Sodium | 176 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |