Shandisa zvipfeko zvako zvaunofarira zvehove iyi. Tilapia kana haddock yaizove isarudzo huru.
Shandira iyi hove yakasvibiswa nemonmon wedges uye remoulade muto kana tartar muto , pamwe nekoleslaw uye fries kana mbatata yakakangwa .
Zvamunoda
- 1/4 mukombe wemukaka
- 1 teaspoon munyu
- 2 mapaundi akachera zvigaro zvehove zvitsva kana zando
- 1/2 kapu yakanaka yakaoma
- chingwa chinoputika
- 1/2 teaspoon paprika
- 1/4 kapu yakagadzirwa Parmesan cheese
- 2 tbsp. rakanyunguduka mafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Girasi 11 1/2 x 7 1/2 x 2-inch kubika ndiro.
- Bata pamwe chete mukaka nomunyu mumudziyo usina kudzika. Sungai chingwa chingwa, paprika, uye Parmesan cheese mune imwe ndiro.
- Dza hove dzinoshongedza mumukaka musanganiswa zvino mu crumb musanganiswa. Ronga muzvigadzirwa zvakagadzirwa kubika. Drizzle yakanyunguduka mafuta kune fillets.
- Bika kwemaminitsi 25 kusvika ku30, zvichienderana nehupamhi hwezvindori. Nehove dzinofanira kuve nyore nyore neforogo kana yaitwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 151 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |