Uyu Gwayana reSerbia Mushonga Wekudya ( Chorba od Janjetina ) unobva pane nyama yemakwayana mapfupa, uye ipapo mapepa anosiyana kubva kumba kuenda kumba.
Inogona kusanganisira hutatu hwehupuru tsvuku, eonikisi, uye tomato uye zvino inoshandiswa nemazai evha uye mukisi wakasviba. Zvimwe zvakasiyana-siyana zvinosanganisira mupunga usina tomate uye muto wacho wasara usina kuputika.
Mushure mokunge mapurita e cevapcici sausages uye pepper apfuura, gwayana rekudya ndiyo inowanzova yekutanga yeSerbian Easter mutambo, ine gwayana mune imwe nhare, iyo yakagochwa kana yakasvibiswa.
Mushonga unogonawo kugadzirwa nemapfupa emhuka aripo kubva kune gwayana rakakangwa kana gwayana rakakangwa, kunyange zvazvo kunaka kuchave kwakasiyana.
Iyi kamukira inoda 2 mazai evha ese. Kungosasa mazai ega uye vashandise mune izvi zvakasara mazai machena mapeji .
Zvamunoda
- 2 pounds shanks gwayana, pfudzi kana mitsipa, bvisa
- 4 kukwirira mvura
- 2 bay leaves
- 1 huru parsley root, peeled uye yakasarudzwa
- 3 maharasikiti, mashizha uye akachekwa
- 2 nhovo dzinotyisa, dzakasarudzwa
- 1 clove garlic, yakagadzirwa zvakanaka
- 2 miviri yakasanganiswa, yakakanganiswa, yakadyarwa uye yakasarudzwa
- 1/4 kapu yemiriwo kana mafuta e-canola
- 3 mashizha anyezi, akachekwa
- 1 iri pakati pepepuru tsvuku, yakasarudzwa
- 2 tablespoons yose-chinangwa choupfu
- Munyu, mutsvuku, uye porogia kuti toravira
- 2 mazai evha makuru
- 8 ounces sour cream
Nzira Yokuita Izvo
- Shamba 2 pounds kukwegura gwayana shank, fudzi kana mutsipa nyama uye nzvimbo muhari ne 4 makiritsi emvura uye 2 mashizha. Uyai kune chemota, muchikwira pamapuranga. Deredza kupisa kuti usvike.
- Wedzerai 1 yakakura yakasvibiswa parsley, 3 mikoko yakasvibiswa uye yakasvikwa, karoti 2 dzakabikwa celery, 1 clove yakave yakagurwa garlic uye 2 midzi yakasvibirira, mbeu yakamera uye yakagadzirwa. Dzokera kumamota, kuderedza kupisa uye ramba uchiita simmer 2 maawa kana nyama isati yanyorova.
- Gadzirai (roux) nekupisa 1/4 kapu yemiriwo kana kuti canola mafuta muvharuko rurefu. Wedzerai 3 miviri yakasvikikwa yakanyurwa uye 1 mikoko yakasvibirira yakasvibirira peputa, uye shandisai kusvikira mutete. Wedzera 2 mashupuni mapfufura ose-chinangwa zvishoma nezvishoma, achikurudzira nguva dzose kusvikira chiedza chine ruvara. Nyaya nemunyu, pepper, uye prikagia kuti inwe.
- Dzorerai zafrig nekuwedzera soro duku inopisa uye nekukurudzira nguva dzose kusvikira yakanyorova. Dururirai zafrig kudzoka muhari yevhu, kusanganisa zvakakwana uye kumira kusvikira zvanyungudzwa kwemaminetsi gumi nemashanu. Dzorera kupisa uye bvisa muto kubva kumoto.
- Bhabha 2 mazai makuru evhaksi kusvikira uwandu uye lemoni muvara. Wedzera 8 ounces emuchero wakasviba uye fungisisa zvakazara. Dzaii mazai anogadzira nechingwa chiduku chinopisa, ichikurudzira nguva dzose kusvikira yakasviba. Dururirai mazai echando mazamu mukati mutsva, achiita kuti muto uwedzere zvishoma.
- Bvisa bay mashizha uye ushumire mumidziyo yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 39 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 236 mg |
| Sodium | 385 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |