Kufungisisa nezve teff? Verenga pamusoro pekutsanangurwa kwetiyo yega yega yega, kusanganisira kupi kuti uiwane, yekubika nayo, uyewo zvishoma mafuraji teff.
Chii chinonzi teff?
Teff ihwo huyo huse , hwakafanana kune humwewo hunozivikanwa zviyo zvakadai sebhari, wheatberries, uye quinoa . Yakagadzirwa mukurumbira mutsva munguva ichangopfuura kune zvitsva zvezvimwe zvinowanzozivikanwa zvinonzi "zviyo zvekare" zvakadai sa freekeh uye quinoa. Kusiyana nekuwanda kwezviyo, teff isiri ye-gluten isina-yakafanira yakanyanya kune celiacs uye avo vane gluten kusashivirira kana chero ani zvake ari kuedza kuderedza kuwanda kweguten yavanodya.
Kunyange zvazvo makicheni eAmerica nevabiki vasina gluten vangotanga kuwana teff, yakange iri huru yekudya zveEthiopia kwemarudzi. Kana iwe wakambodya kudya muItiopiya yekudya, zvinogona kunge zvakashandirwa kwauri pane zvinyorofa, zvisingatauriki uye chipanje-sezvakaita mapapiro emapuranga anonzi "injera", inoitwa kubva ku teff.
Onawo: 8 hutano hwakakwana hunofanirwa kuedza
Kutenga kwe teff
Teff iri nyore kuona, sezvo ruvara rwaro rwuri nerusina ruduku runoita kuti rwuve rwakamira pakati pezvimwe zviyo. Inotarisa sezvakaita mbeu shomanana yeflakk kana mbeu yepaspots inenge yakazara. Iwe unogona kuwana teff pamwe chete nedzimwe mbeu dzose (dzimwe nguva mucheki yekubheka kana nedzimwe zvokudya zvekudya zvemangwanani zvakadai sewaatmeal) mune zvakawanda zvekudya zvekudya zvekudya uye mune dzimwe nzvimbo dzezvokudya zvepamusoro. Kusiyana nezvimwe zviyo zvose, iwe haunzwisisike kuwana teff muzvigunwe zvakawanda zvezvisikwa zvekudya zvakasikwa.
Kubika ne teff
Nhengo imwe neimwe yega yega inogadzirwa zvakasiyana zvakasiyana, uye teff haisi iyo.
Teff inogona kugadzirirwa pamwe chete sekapu imwe yemvura yekombe imwe neimwe ye teff uye kusvika 4 makapu emvura yepu imwe neimwe ye teff. Kunze kwekuti iwe uri kutsvaga chinotapira, peji-yakafanana ndiro, vanhu vakawanda vanokurudzira kubika teff munenge 1 3/4 makapu mvura yega imwe kapu yekuoma teff . Kana iwe uchida chimwe chinhu zvakare sechingwa chekudya chisina kuchena uye chakanaka, iwe unoda kuwedzera mamwe mvura kuti uwedzere kubata.
Kuti ubike teff, simmer iyo kwemaminitsi makumi maviri, wozonyatsotsvaira neforogo, sezvaunofunga ne quinoa kana couscous.
Imwe kapu yehuse yakasvibira yehu yega inoburitsa anenge makapu matatu kana yakabikwa, saka ronga saizvozvo!
Is teff ine utano here? Chii chinonzi utano hwe teff?
Kunyange zvazvo quinoa inonyanya kunamatwa nevashambadziri uye vegans nokuda kweprotein yepamusoro yezvokudya, zvinomera uye vegans zvinogona kuda teff nokuda kwayo yakanyanyisa marcium. Imwe kapu ye teff yakabikwa inogadzira 123 mg ye calcium.
Maererano neCalorieCount, 1/4 mukombe wakaoma teff (inenge 3/4 kapu yakabikwa), inongova 180 makorikori uye 1 gramu yemafuta, zvichiita kuti ive yeka-calori uye inenge isina mafuta asina zvokudya.
Mapepa achishandisa teff
Wakagadzirira kupa teff kuedza mukicheni yako? Heano miriwo miriwo yemafuta uye vegan inoshandisa teff:
- Super cheesy teff polenta recipe
- Scottish oatmeal ne teff
- Vegan teff mapanikeke emabhanki
- Ikoti yakatsvuka uye kona koneti ne teff
- Nyoka yepumpkin yakasvikwa teff