01 of 06
Nzira Yokugadzira Injera (Ethiopian Sourdough Flatbread)
Flickr CC 2.0 Injera isango reEast Africa, inowanzogadzirwa nehuffu yehupfu, uye inyika yezvokudya muEtiopia neEritrea. Iyo yakaviriswa, kazhinji mbiriso-yakasimuka, sourdough flatbread uye inowanzoshandiswa sepagaka rakapfigira rine maruva akasiyana-siyana uye maketari ezvokudya uye mishonga, iyo inonziwo wat, pamusoro. Inowanzove yakaoma kupfuura chigamba, asi yakapfuvura kupfuura ganda. Izvi zvinokonzerwa nevhu rakasvibirira zvinonaka nemashizha anonhuwira, lentils uye mushroom ndiro. Kunewo chickpea uye sweet potato wat. Injera inogadzirwa pamusoro pemakore matatu kusvika mana. Pano tinoputsa matanho masikati kuitira injera yakakwana. Shandisai Injera Recipe kuti titevere pamwe nemirairo iyi nhanho-nhanho.
02 of 06
Zuva Rokutanga: Nzira Yokubatanidza Gorosi neTeff Flours
Chibvumirano cheNyeise Creative / Photographer's Choice RF / Getty Images Kunyange zvazvo tsika dzeInjera dzinoshandisa huf furu uye haina gluten-isina, recipe yedu inoshandisa musanganiswa wegorosi uye upfu hweeiff. Heino nzira yekubatanidza maviri: Mubatanidza kuvhara, kusanidza maruva nemunyu. Wedzera mvura inodziya, simbisai kuti mubatanidze. Dhavhara pachena pasina cheputi, uye regai musanganiswa umire usiku humwe. Kuti urambe uchinge wakanyatsogadzirwa, kusanganiswa kwekushisa kwakanaka kunenge pakati pe 59 ne 73F. Chimwe chinhu chinopfuura 95F chinogona kuparadza chirongwa chekuvirisa.
03 of 06
Zuva Rokutanga: Shingairira Mukana Wakawanda
naAshley Skabar Nyoronyorodzai musanganiswa nehuni yehuni mangwanani (panofanira kuva nemabhuru akange aumbwa pamusoro, uye mvura inonaya inofanira kunge yakasimudzira kumusoro), chivhara zvakare uye regai mumire pane chekupisa, musina kunyarara usiku hwose. Kune zvikoro zvakasiyana-siyana zvekufunga nezvekuti iwe kana kwete iwe unofanira kufambisa injera yako zuva roga roga panguva yekuita. Kushungurudzika kunofanirwa kuongorora kusagadzikana uye kudzivisa mavhinga mumusanganiswa. Usapfurikidza-kugadzirisa musanganiswa.
04 of 06
Zuva rechitatu: Dzokorora
naAshley Skabar Mambakwedza, zvinyorovesa gadzirisa chisanganiswa zvakare, chivhara, uye regai musanganiswa umire usiku humwe zvakare. Dzokorora rimwe zuva rimwezve kana zvichidikanwa. Apo injera yako yakagadzirira, inofuta kunhuwa uye kuva yakanyanya. Izvi zvinowanzotora mazuva matatu ne4.
05 of 06
Zuva Rechina: Ita Injera
naAshley Skabar Isai musanganiswa kusvikira wasanganiswa. Shambidza huru, ine-oily-oiled heavy-bottomed skillet pamusoro pepakati-yakanyanya kupisa. Wedzera pamusoro pe 1/3 mukombe webhetter kuenda kune skillet, uchiita mutsara wakaoma wekutema pamusoro payo. Ita hove kusvikira mabhudzi aumbwa pamusoro penzvimbo yose ye flatbread (usaputika chete, gadzira imwe rutivi segamba), uye, uchishandisa soro spatula, bvisa injera uye uende kune imwe ndiro. Dzokorora kusvikira batter ishandiswa, kuwedzera mafuta ku skillet sezvinodiwa.
06 of 06
Nzira Yokushumira Injera
naAshley Skabar Shandira injera nemiriwo, lentiki kana nyama yaunosarudza pamusoro. Chimwe chezvokudya zvakakurumbira kudyiwa nemajekera ndeye Doro wat, iyo inonaka yemedu. Shandisa ruoko rwako kuti uparadze zvidimbu zvemajeri kuti uwane nyama nemiriwo kana kuti uzviise muzvidimbu. Zvokudya zveEthiopiya zvakaguta zvekunhu, zvinonhuwira nemishonga uye ruvara rune ruvara rwemajera kurumbidzwa kwakakura kunongora kwei curries uye mitsetse inoenda nayo.