Ita yako pesto yako iri nyore uye inonaka inyanirini inyanzvi. Inongova nemidziyo mitanhatu uye inotora maminitsi ekubika. Iwe unogonawo kushandisa pesto sekupararira kwe sandwiches kana muto wezvimwe zvakawanda ndiro.
Zvamunoda
- 1 lb. uncooked linguine pasta
- 12-oz. chikafu chefriji chesiteri pesto
- 3 tablespoons rinokonzera mafuta
- 2 makapu mazambiringa matsva
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
1. Ika paseka sezvinorayirwa pahomwe; kunyura, kuchengeta 1/3 mukombe pasta yekubika mvura, uye kudzoka pasita kuvha.
2. Sunga mu basil pesto nekisiki, uchikanda zvinyoro pamusoro pemhepo inopisa kusvikira pasta yakavharwa, kuwedzera kusachengetwa mvura yepasta sezvinodiwa kuita muto.
3. Wedzera tomate mazambiringa uye udonhe kweminiti imwe. Fwanya nechesi uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 720 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 22 mg |
| Sodium | 275 mg |
| Carbohydrates | 130 g |
| Dietary Fiber | 37 g |
| Protein | 39 g |