Kushumira vamwe kunogona kuva kwakaoma kana vasingadyi nemirayiridzo imwecheteyo yaunofunga kana kuti hauna zvimwe zvinodiwa zvekudya. Dzimwe nguva zvinoratidzika sekuti chisarudzo choga chaunacho ndechokushumira huku yakakangwa nemiriwo kana saladi zvakare. Kunyange zvazvo izvi zvingaita sezviripo, hazvisi chokwadi zvachose. Tora mushroom akabatanidzwa semuenzaniso.
Ivo vakazadzwa nevhu rakaoma hutende uye vakavhenganiswa nemagetsi kubva mumvura chestnuts uye mashizha matsva parsley. Kuzadza kunosanganiswa neimba paleo mayo panzvimbo yepfuma yakawanda, ine nzara. Une mavhenekeri saka unyanzvi hwakakanganiswa iwe hauzotombocherechedza kuti hauna kusvibiswa swiss cheese kumusoro. Kunyanya kushamiswa kwe fennel nekuita kuti unzwisise zvose zvinonhuwira zvawave uchinge uchinge uchinge uchizvinyora mukubika kwako.
Izvi ndizvo zvakanaka kuwedzera kune zvidzidzo zvepamusoro sechimwe chikamu chakawedzerwa kana kushandiswa separleo kunze kwemabasa. Kunyange zvakadaro, vanogona kuve muhumo wakazaruka Turkey " sloppy joe " nekuisa 2-3 huru portabella mushroom nekuisa kuzadza pamusoro pavo. Hazvina mhosva kuti ndeipi nzira yaunosarudza kuwana iyi mudumbu rako, iwe uchafara kuti iwe wakazviita.
Zvamunoda
- 1 pamu mushroom (cremini, yakashambidzwa ne stems yakabviswa)
- For the Stuffing:
- 1 pound pasi turkey
- 1 clove garlic (minced)
- 1/2 inogona kushandura chestnuts (yakagadzirwa zvakanaka)
- 1/4 mukombe mayonnaise (Paleo Mayo)
- 2 tablespoon itsva parsley (yakagadzirwa zvakanaka)
- 1 teaspoon fennel mbeu (yakapwanyika kana pasi)
Nzira Yokuita Izvo
Preheat oven to 350 degrees F.
Kutanga, gadzai mushwa kunze kune imwe yakasungirirwa kudya kana kuti muhombe yakakura casserole. Apo huni inopisa, inobatanidza zvose zvinokonzera zvigadziriswa mukati pekusanganisa ndiro uye inosvika kusvikira zvese zvinoshandiswa zvakanyatsopindirwa muvhu pasi.
Uchishandisa kapu, shandisa zvikamu zvakaenzana zvikamu mugaini ye cremini mushroom kusvikira zvose zvinoshandiswa zvinoshandiswa.
Kana imwe yunivhiri yakashongedzwa, isa mavharo akaiswa mukati uye uite kuti ugadzirire kwemaminitsi makumi matatu nemashanu.
Mushure memaawa makumi matatu, chengetedza kuti uone kuti turkey yakabikwa zvakakwana.
Bvisa kubva kuvevheni uye bvumira kuti utonhorere. Shumira paunenge uchidziya uye unakidzwa!
CHIKORWA: Mushroom achachengetedza zuva rimwe kana maviri pane. Inofanira kuchengetwa mumudziyo usina kuvhara mukati mukati mefriji. Kuti udzokezve, isa munzvimbo yekubika kubika uye udzoke zvakare pa 350 degree F kwemainenge maminitsi gumi kana kusvika kudziya kana kupora zvakare mu microwave yakachengetedzwa kudya yakakwirira kwemaminitsi maviri kana kusvika kudziya.
LEFTOVERS: Zuva repiri uye vasina chokwadi chekuita neiyo mahowa akapihwa? Sarudza mushroom wose uye flling up and throw them in skillet with eggs scrambled and then top with salsa for a spur-of-the-moment breakfast (zvichida seyi Sunrise Scramble ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 78 mg |
| Sodium | 926 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 23 g |