Moroccan Sweet Beet Salad Recipe

Wedzera zvakasiyana patafura yako yeSabbat neyi Moroccan Sweet Beet Salad. Mushure mokubika mabheti mumvura, slicei chete uye zvinonhuwira. Yakajeka, yakaisvonaka, ine utano uye inonaka. Iyi saladi inonaka kwazvo zvokuti kunyange vana vachaidya.

Zvamunoda

• 4-5 beet tsvuku
• 2 Tbsp. shuga
• 1 Tbsp. mumonia
• 1 Tbsp. mafuta eCanola
• 1 tsp. munyu

Nzira Yokuita Izvo

1. Shamba maharuti. Bvisa matanho uye mabhute, asi usatora. Uzvichengete mumakamuri uye ugare mumvura yemvura (mvura yakakwana yekufukidza bheta). Uyai nemvura kumota. Dzorera moto kusvikira pasi, kuvhara, uye kubika kweawa imwe nemaminitsi gumi nemashanu.

2. Dhaira uye utonhore bhete. Zvadaro tora uye uzviise. Wedzera shuga, jisi remonimu, mafuta uye munyu. Cherechedza kuti muwandu weiyo seasonings unogona kuchinjwa maererano nekuravira kwako

.3. Kuvhara uye refrigerate. Iyi saladi inonyanya kunaka kana ikagara kwemaawa mashomanana kana usiku humwe usati washumira. Shumira kupisa.

Nutritional Guidelines (pakushanda)
Calories	173
Total Fat	5 g
Saturated Fat	0 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	952 mg
Carbohydrates	31 g
Dietary Fiber	6 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)