Kana iwe usina blender, ndinonyatsokurudzira kuti uende uwane imwe. Kunyange zvazvo Vitamixes nezvimwe zvakadaro zvinotyisa, haufaniri kushandisa mari yakawanda pane blender kuti uwane smoothie yakanaka.
Tsvaga imwe mutsva kana se-blender mutsva ine bhanhire rakanaka uye iwe wakagadzirirwa!
Iyi smoothie ndiyo yakagadziriswa kwemazuva iwayo ezuva kana iwe uchida chimwe chinhu chinotapira uye chimwe chinhu chando kutonhorera iwe pasi. Kwete chete inosanganisira zvose zvinonwiwa majei ezvitsuwa zvinotapira zvemuchero uye zvinotapira, tart zvakasanganiswa zve kiwi, zvinowanidzawo mutsara wesipinashi mushonga mumusanganiswa. Sipinachi ine ine antioxidants ine ine michina yakati muviri inoda muviri. Ndeipi nzira iri nani yekuwana miriwo yako pane kuinwa? Handina chokwadi kuti pane nzira iri nani!
Kunyangwe zviri nani, dzimwe nguva ndinowedzera mune shoma shomanana yeginger panzvimbo yemutsva kuitira kuti iite nyore. Ginger inogona kubatsira neusea nedzimwe matambudziko. Nokuda kwechimiro chechimiro chemaarandisi uye kiwi ndinoona zvichibatsira kuwedzera zvishoma mukati imomo kuti ibatsire nemigumisiro yakagadzika kudya dzimwe nguva inogona kukonzera. Uyezve, ginger inowedzerawo kushungurudzika kwepasi kunowedzera simba nehuhu hunogonawo kugadzirisa mitsipa.
Saka, iwe uri kumirira chii? Fadza zuva rako nePaleo-yakanaka Citrus Green Ginger Cooler. Inzwa wakasununguka kuwedzera mune zvimwe michero kana miriwo kana kana iwe uri kunzwa uchida chaizvo kuwedzera mune zvishoma zvipukone zvewacado yakacherechedza uye tarisa chinhu chakachena chinobva pamatepa.
Zvamunoda
- 2 kiwi michero, ganda rakabviswa
- 3 oranges, juiced
- 1 cup baby spinach
- 1 teaspoon ginger itsva, yakanaka
- 2 makapu ice
- Optional: organic agave
Nzira Yokuita Izvo
- Isa kiwis, sipinashi, ginger, uye mutsva wakatsvayamisa jisi rearangi mu blender. Pira kusvikira zvose zvigadzirwa zvakabatanidzwa. Zvadaro, kuwedzera mune sipinashi uye kupisa kusvikira wasanganiswa nezvimwe zvose zvinoshandiswa.
- Kana uchinge wawana jisi yakanaka yakasvibirira yakawedzera muchando. Shandisai mazaya kusvikira aputsika uye akabatanidzwa zvakanaka nemishonga yakachena.
- Ino inguva nguva yekuravira kuedzwa. Kana iyo inotonhorera isati yakanaka zvakakwana pakuda kwako, wedzera iyo agave yega inotanga ne 1 teaspoon. Dzorera uye torazve zvakare. Ndinokurudzira kuwedzera kwete zvinopfuura 3 teaspoons agave.
Kuchengetedza:
Imwa pakarepo kana kusungira muvhareti yakachengetedzwa yefriji kusvikira mwedzi mitatu. Iniwo ndinoda kufungira muqiri cube trays usiku hwose kuti ndiite smoothies muvhiki inotevera mangwanani.
Kuwedzera:
Fukidza mbeu dzechia kumusoro kuti uwedzere kuwedzera kweprotein uye omega-3 fatty acids muchidya chako. Inenge 1 punipuni ichave yakakwana kuwana chia inobatsira pane iyi smoothie inoshandiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 13 mg |
| Sodium | 182 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |