ChiGiriki chikafu hachifaniri kuve chakaoma kana nguva yekudya. Uye chii chinoenda zviri nani pane rechiGiriki saladhi pane mafuta emuorivhi? Iyi mafuta uye vhiniga-based dressing inokurumidza, nyore uye inodikanwa zvikuru yezvigadzirwa. Yakakwana ye saladhi neRomeine lettuce, mashizha epiki uye dill itsva.
Iyo yakajeka pane yose yakashongedzwa yemasadhi ndeyechirwere chechiGiriki chinopfuura mhandara yemafuta yemafuta uye wedges yemononi kune rumwe rutivi - squeeze kuti inonaka. Nokuda kwemaladi ane feta cheese seGreek Salad , funga nezvemaorivhi chaiwo (ane mvura shoma). Nokuda kwemashizha nemakucheka, edza mafuta newaini.
Zvamunoda
- 3/4 mukombe
- mhandara yakawanda yemafuta
- 1/4 mukombe tsvuku yewaini vhiniga (yakanaka)
- 1 1/2 maaspuni
- Greek oregano (yakapwanyika)
- 1 teaspoon gungwa munyu
Nzira Yokuita Izvo
- Whisk pamwe chete mumudziyo, kana nzvimbo munzvimbo yakasimba yakavharwa uye uzunguze kuti ubatane.
- Kupfeka kwacho kuchaita kuti ruvara rwuve nerunyoro uye kuve kwakagadzirwa sezvinoitwa mafuta uye vhiniga.
Zano Pamusoro peDill: Kana iwe usingagoni kuwana dill itsva ye saladi, tanidza 1 teaspoon yemadhiri yakaomeswa kusvika kupfeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |