Moto uye zvinonhuwira Sriracha sauce inoita chikafu chinonaka kune idzi panko-crusted kana meno. Nyuchi dzakaputirwa nemuchero uye panko crumbs, zvino dzakabikwa kusvika pakukwana. Ndiyo nzira yakajeka yekugadzirira kudya kwemazuva ose kana kudya kwemanheru.
Shandisai nyama idzi dzinonaka dzinotakura neFrench fries uye saladi yekudya kwakanakisisa.
Inzwa wakasununguka kushandisa mazamu asina kushaya mazai kana zvipfeko zvekudya mune iyi nzira.
Zvamunoda
- 1/3 mukombe Sriracha sauce *
- 2 tablespoons uchi
- 1 tablespoon soy sauce
- 1 1/2 maaspuni swesame mafuta, nguva dzose kana kushambadza
- 1/2 teaspoon yakamanikidzwa garlic
- 1/4 teaspoon pasi ginger
- 1 pound boneless chicken mazamu, akacheka muzvitsva, kana kuti mhando dzekudya
- 1 1/2 makapu panko chingwa crumbs
Nzira Yokuita Izvo
- Ita bhokisi guru rebibiki kana ganda risina kuvhara nekipiki uye shandisa futi isina kubika spray kana kubika spray. Heat oven to 425 F.
- Gadzirai Sriracha sauce, uchi, soy sauce, sesame mafuta, garlic, uye ginger mundiro.
- Dururirai panko crumbs muhupamhi, shallow bowl.
- Dhakwai chikwata kana zvipfeko mu sriracha sauce kusanganiswa kuti zvipfeke zvakakwana, uye pinda mupanko crumbs. Rongai minwe yekuku mune imwechete yepamusoro papepa yakagadzirira kubika.
- Bika kwemaminitsi makumi maviri, kana kusvika kusvika pakubika uye zvisingasviki. Iko mukati mekushisa (chengetedza pakati peganda rakaoma) inofanira kunge inenge 165 F. pane chema thermometer.
Inoshumira 4.
* Sriracha sauce inonzi Asian style hot sauce, yakagadzirwa nevhuvhuni inopisa, vhiniga, garlic, nezvimwewo. Iwe unogona kuzviwana muAsia kana kuti yezvokudya zvemadzinza chikamu chezvitoro zvakawanda zvezvitoro.
Shandisai izvi zvinonaka zvekudya neminwe inotapira uye yakasviba, Sweet Chili Mayonnaise , Chipotle Mayonnaise , kana iwe unoda bhayiko muto.
More Recipes
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Muchidimbu ichi chine musoro, pfupa-muzvikuku zvikwata zvinoputirwa neupfu hwakarongeka uye "yakabikwa" mune moto unopisa. Izvo zvinonaka nemiti inonaka kana bhengi muto.
Bheri Batter Chicken Strips
Shumira idzi dzakasviba zvakabikwa zvakabikwa zvinokonzerwa nehoku inotakura nebhayiki muto mutsva kana mukanhu uye muto muto.
Yevhisi Yakasviba Yakabikwa Zvokudya zveChicken
Kubatana kwakanaka kwekudya kwechingwa nechingwa zvinokonzera kuwedzera kunopisa uye kunhuwira kune izvi zvinonyowa mazinga mazinga ehuni.
Buffalo Chicken Strips
Shandisai zvinonaka zvinonaka uye zvinonhuwira zvehuni zvakabikwa zvekuku zvipfeko zvekudya kwezuva nezuva nemafuta uye nemiriwo. Kana, kaviri kamukira uye oita kuti vave mutambo wezuva rekuunganidza kana sangano.
Zvokudya Zvakabikwa Zvokudya Zvokudya
Izvi zvakadyiwa-yakabikwa chikafu zvinokonzera kunakidzwa kukuru kwezuva nezuva, kana kuti kuzviita kuti zvivepo, kuungana kwevhesi yemitambo, kana mapikiniki. Shumira neFrench fries uye coleslaw, pamwe chete nedivi rako raunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 492 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 846 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |