Mutsva, wakasvibirira sipinashi pesto sauce inonatsa pasta muidyo iri nyore. Iyo pesto sauce inofanirwa kugadziriswa ne-processor yezvokudya uye itsva sipinashi, garlic, pine nuts, uye garlic.
Iyo pesto inogona kugadziriswa kutevera zvido zvako. Kana iwe uchida lemmon pesto, wedzisa 1 kiyiyo yepuni yakasimwa juisi yemononi uye zest yehafu yemononi kune zvinogadzirwa zvekudya pamwe nemaspinashi mashizha. Kana iwe uchida yakawanda garlic yakasanganiswa, wedzera imwe yevhavhavha kana maviri egarisi. Kana kuwedzerazve basil kana iwe uchida zvimwe zvekunaka.
Iva nechokwadi chokuti iwe unotora nguva yekuchenesa sipinashi zvakakwana kuti uwane zvose zvinonamatira zvinyoro zvemashizha. Zvimwe, iwe unogona kushandisa wakashambidzwa mwana sipinashi kana ndizvo zvaunazvo.
Shumira pasita sechikafu chisina nyama kana kuwedzera imwe dhaka yakabikwa kana nyama. Shumira nayo negorosi chingwa nechingwa chakakumbirwa kana kesari kadhi .
Zvamunoda
- 1 bunch / 10 ounces sipinashi
- 3 garlic cloves (midzi, yakaoma yakasarudzwa)
- 3 tablespoons pine nuts
- Supuni 1 yakasimwa basil (kana 1/2 teaspoon yakaoma)
- 1/3 mukombe
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/3 mukombe grated itsva Parmesan cheese (kana kuti kuravira)
- 1/8 teaspoon munyu (kana kuti yakanaka yegungwa munyu, kuvira)
- 1 pound linguine (kana spaghetti kana capellini)
- Kuchengeta: shredded kana grated Parmesan cheese
Nzira Yokuita Izvo
- Shamba sipinashi zvakakwana kuti ubvise jecha uye grit. Bvisa uye udzibvise tsvina ugozorora mashizha zvakare. Gura mashizha akaoma. Iwe unofanirwa kunge uine makapu mana kusvika ku6 emashizha akazara kana anenge maawa matanhatu kusvika ku8.
- Isai 1 kapu yemaspineki mashizha, garlic, marinari emapine, basil, uye mashupusi mashomanana emafuta omuorivhi muzvigadzirwa zvekudya zvinogadzirwa nesimbi yesimbi. Dzavhara uye kupisa kusvikira mashizha atanga kutarisa akaoma. Ramba uchiwedzera sipinashi kune blender, zvishoma pane imwe nguva, pamwe chete nemafuta maduku. Shandisa rubha spatula kuti udimbure mapande embiya uye shandisa mashizha pasi.
- Wedzerai Parmesan cheese uye kosher munyu, kuti munye. Dhavhara uye ramba uchiita kusvikira musanganiswa uri nyore. Gara uye gadzirisa nguva. Wedzera zvimwe munyu uye zvimwe Parmesan cheese, kana uchida. Kuisa parutivi.
- Parizvino, kubika pasita mukubikira mvura yakarungwa maererano nemitemo yepaji; kunyura mucolander, kuchengetedza anenge 1/2 kapu yemvura yekubika.
- Bvisa pasta inopisa yakapisa nehafu yepinashiro musanganisi we pesto pamwe nepuniki kana maviri emvura yekubika kuti uite moisten. Ramba uchiwedzera mamwe pesto nemvura shomanana (sezvinodiwa), zvishoma pane imwe nguva, kusvikira pasta yakavharwa zvakanaka. Kana iwe uine pesto sauce yakawanda, sachiisa mucheki duku kune imwe kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 4 mg |
| Sodium | 180 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |