Iyi kamukira inzira yakanaka yekushandisa yakasara ham , uye inonaka inosanganiswa yevhenekeri. Iyo cheddar cheese sauce inosanganiswa nepeni yakabikwa, diced ham, peas, uye seasonings kuti iite casserole inotyisa, yakabikwa kusvika pakukwanisa kuburikidza nehutori inoputika. Shandisai pasta casserole iyi inonaka uye ine saladhi yakadonhwa kuitira kudya kwakakwana uye kunogutsa.
Zvamunoda
- 3 makapu (12 ounces) anotora pasta
- 1 1/2 kusvika ku2 makapu mapeji akaoma (thawed)
- 6 tablespoons bata (akaparadzaniswa)
- 3 bhuruu eiii (tsvina yakapetwa)
- 2 tablespoons itsva parsley (yakateyiwa)
- 1/2 teaspoon garlic (yakagadzirwa zvakanaka)
- 5 tablespoons
- furawa yechinangwa chose
- 3 makapu mukaka
- 2 makapu ham (akatumidzwa)
- 2 1/2 makapu
- cheddar cheese (anenge 12 ounces, akaparadzaniswa)
- Pamusoro:
- 1 1/2 makapu
- breadcrumbs *
Nzira Yokuita Izvo
- Tsvina chipfeko chemafuta matatu-quart yekubika kubika kana kupisa mafuta.
- Heat oven to 350 F.
- Muhomwe huru, gadzira paseka mukubikira mvura yakarungwa inotevera mapurisa mazano. Dhonza mu-colander uye usuke nemvura inopisa.
- Muchopu kana saute pan, sungai 4 tablespoons yehutu. Wedzerai mavarai ezvinyoro, parsley, uye garlic; kubika, kukurudzira, kwemaminiti 1. Wedzera furawa uye kubika, kumutsa, kwemaminiti 1.
- Ita mumukaka uye kubika, uchiita, kusvikira wanyanyisa. Wedzera ham nemikombe 2 ye shredded cheese uye kubika, kushungurudza, kusvikira cheese isungunuka uye muto unopisa uye unopisa.
- Wedzera pasta yakatswa uye peas to the sauce, kusanganisa zvakanaka uye kupisa mukati.
- Spoon mubika kubika. Fukidza ne 1/2 mukombe we cheddar cheese.
- Sungunusa zvinosara 2 mashupuni eboroti uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine chingwa . Fuka pamusoro pe shredded cheese layer.
- Bika kwemaminitsi makumi matatu, kusvikira mashizha, akasvibiswa uye casserole inopisa uye inotyisa.
Cherechedza: Kubika peas ne pasta, wedzera mazai echando akaiswa pasta mukati memaminitsi maviri ekupedzisira yekubika uye uwedzere maminitsi maviri panguva yekubika. Shandisa pasta uye peas pamwe chete uye usuke nemvura inopisa.
* Zvokudya zvimedu, bvarura zvishoma zvingwa zvechingwa uye uise muprotori yezvokudya; kupisa kusvikira iwe uchinge wanyorova. Kushandisa masikati-chingwa chekare, croissants, kana mabheji, vanoita zviputi uye kuvashambadzira kuti vawane casserole toppings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 773 |
| Total Fat | 41 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 110 mg |
| Sodium | 910 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |