Izvi zvakabikwa zveFrench zvinokonzerwa nyore kugadzirisa, uye zvakanyanya mafuta. Shandisai zvamunofarira nguva yekudya fry, kana kungoasasa nefurafura munyu kana gungwa munyu. Shandisa Chireole kana yeKajun seasoning kana kuti yakagadzirwa nemunyu munyu.
Iwe unogonawo kukanda mbatata nemapupu mashoma emafuta emuorivhi kana mafuta emiriwo usati wabheka.
Zvamunoda
- 1 inogona kubvisa mafuta emiriwo kubika spray
- 4 kusvika ku 5 makuru kubika mbatatisi (kucheka mukati memakumbo mana)
- 1 kana 2 mappuniko anokonzera mutsva (iwe sarudzo)
Nzira Yokuita Izvo
- Preheat oven to 450 F.
- Tsvina bhaki rinotapira risina kupera.
- Tora mbatatisi nechinguva chekusarudza.
- Gadzirai mbatatisi mubheka rekubika uye gadzirai kwemaminetsi makumi maviri nemakumi matatu, muchienda maminetsi gumi nemaminetsi kuitira kuti vanyoro pamwe chete.
- Bika kusvikira yakasvibiswa uye yakasviba.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 49 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |