Iyi nyanya yakabikwa yakafuma mukanaka, asi iri nyore kugadzirira. Yeuka kutarisa tatei yakakura yepeji iyi.
Zvamunoda
- 4 guru tomato, kucheka mukati hafu uye ugova mbeu
- 1/2 mukombe / 120 mL yakaumbwa bhuruu chese
- 1/3 mukombe / 80 mL
- Parmesan cheese
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL itsva
- basil kana oregano, yakagurwa
Nzira Yokuita Izvo
- Preheat grill nokuda kwemazuva mashoma.
- Scoop kunze kwembeu kubva kumatato.
- Gadzirai cheeses, uye basil mundiro duku. Zadzai matata nemusanganiswa.
- Tambanudza imwe neimwe tomato kubva namafuta omuorivhi.
- Itai tomato ganda kurutivi rwepamusoro pane ganda rinogona kuvhara kana katatu rakakura.
- Pheka kwema 12-15 maminitsi, kusvikira tomato yatanga kunyorera uye cheese yakanyunguduka.
- Bvisa kubva grill uye ushande.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 83 |
Total Fat | 7 g |
Saturated Fat | 3 g |
Unsaturated Fat | 3 g |
Cholesterol | 9 mg |
Sodium | 164 mg |
Carbohydrates | 2 g |
Dietary Fiber | 1 g |
Protein | 3 g |