Garlic uye rosemary zvinonaka izvi zvinonaka chikafu makumbo, uye kanyoro kadiki kawaini yakachena inoita mwoyo, rustic muto. Ndakanga ndakashandisa chikafu makumbo mumutsara, asi iwe unogona kushandisa madhishi uye mahudyu kana mahudyu.
Bhoising ndiyo yakanakisisa yekubika nzira yehuku yemakumbo nemahudyu.
Zvamunoda
- 3 tablespoons
- mhandara yakawanda yemafuta
- 1/2 kapu red red onion (yakagurwa)
- 4 clove garlic (minced)
- 4 chicken makumbo (ganda pa)
- 1/2 mukombe
- furawa yechinangwa chose
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 cup chichena pewaini (yakaoma)
- 2 tablespoons
- tomato paste
- 1 bay leaf
- 1 1/2 makapu
- chicken muto (pasi sodium)
- 4 kusvika ku 6 inokwira rosemary
Nzira Yokuita Izvo
- Muruzi yakadzika-oven saute pan, Dutch oven , kana saucepan, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye kubika, kunomutsa, kwemaminitsi matatu.
- Wedzera kariki uye kubika, kunomutsa, kwemaminitsi maviri kwenguva refu. Nekapu yakagadzirwa, bvisai anyanisi uye garlic patafura uye ivai nechero.
- Heat oven to 325 F.
- Edzai zvidimbu zvipukanana nemunyu uye pepper mushure mokunge musvina muupfu kuti mupfeke. Bhurai chicken kwemaminitsi mashanu kune rumwe rutivi. Wedzerai onion uye garlic kudzokera panji.
- Whisk waini uye tomato pamwe chete; dururira mukati megango uye uwedzere jasi rebay. Bira kwema1 1/2 kusvika kumaminitsi maviri, kusvikira mvura yakaderedzwa nehafu. Wedzera muto wehuku uye rosemary sprigs.
- Dhavhara uye kuisa mukati mevheni kweawa imwe, kana kusvika chika chiri chete. chikamu chikuru chekoko, kwete kugunzva pfupa, inofanira kunyora zvinenge 165 F pane thermometer yekudya. Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1505 |
| Total Fat | 84 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 418 mg |
| Sodium | 1,108 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 137 g |