Bangers uye Mash neOnion Gravy ndiyo yekare yeBritish dish uye iwe unogona kuisa shanduko nejaszing up the gravy pamwe nekuwedzerwa kwemadiki masayadhi.
Wholegrain mamasitadhi ndiyo sarudzo yakasarudzwa sezvo inowedzerawo zvimwe zvinyorwa kumatare. Iwe unokwanisa, zvisinei, unoshandisawo chiSwedard chidimbu sezvo izvi zvichange zvichitengesa peni chaiyo yekunaka.
Kudai sausages, thick onion uye mustard gravy ndeyewo muto wakakwana wezvokudya zvakawanda zvinosanganisira nyama yakakangwa kana kudururirwa muYorkshire pudding . Iyo yakajeka yakananga uye yakakurumidza kuita uye sezvo inosunungura zvakanaka kuita mijenya.
Zvamunoda
- 2 mashizha eiii (akachekwa uye akachekwa)
- 2 tbsp. mafuta ekubikisa
- 2 tbsp. mafuta
- 1 tsp. shuga
- 1 tsp. bhariamu vhiniga
- 3 kusvika ku 4 makapu / 750ml mhepo yechingwa
- 4 tsp. flour flour / corn starch
- 4 tsp. mvura inotonhorera
- 1 tbsp. zviyo zvesara tsvuku
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Pamusoro pekupisa kwakanyorova, nyanya mafuta namafuta muhomwe huru. Wedzerai yakanatswa kaiii eii uye putika pani nechifukidziro. Ikai eiii zvishoma nezvishoma kwemaminitsi gumi kana kusvika yeiii zvinyorova uye zvisingasviki. Iva nekakawanda nguva nenguva kuti uone kuti anyanisi haasviki.
- Wedzera shuga pamwe nevhiniga yevhiniga kune anyanisi uye fambisa zvakanaka. Dzokorora zvakare nechifukidzo uye uenderere kubika kwemamwe maminitsi mashanu, zvakare uchichenjerera kuve nechokwadi kuti haapise.
- Bvisa chifukidziro kubva pane pani, simudzira kupisa zvishoma uye udururire mumumvuri wenyama yegungwa. Nyorofu svetuka usina kuvharwa kwemaminitsi mashanu kuti uderedze chikamu nechetatu.
- Muchengeterwa remvura kana ndiro yakasanganisa furasi yegorosi / starch nemvura inotonhorera kuti uite danda rakapfava.
- Dururirai zvishoma zvidha zvinopisa mumusanganiswa wegorosi musanganiswa uye fungisisa zvakazara. Danda rakawandisa rinotanga kuumba kuitira kuti uwedzere kuwedzera kudonha ichi pasi kuti uite mvura yakasvibira inodururira.
- Dururirai yakasanganiswa girava musanganiswa mushure mutsva muhari, wedzera musadhi wenyu wakasarudzwa, simudzai kupisa kusvika mumvura inoputika uye girai kwemaminitsi gumi kana kuti kusvikira girafu ichinge ichiwedzera zvishoma.
- Edzai maitiro ekugadzirisa kana iwe uchida mamwe masayadhi, kuwedzera kana uchida. Nyaya nomunyu uye pepper kuvira. Tora kweimwe maminetsi matatu. Nharaunda ikozvino yakagadzirira kushumira. Kana kusashumira kushingaira gara uchidziya kusvikira uchida.
Mafudzi Akasiyana Nemafuta Ako
Iyi mapeji inoratidza kushandisa imwe gorosi yemasitadhi, asi unogona kushandisa chero chaunosarudza kubva kune moto unopisa, unoita svondo weSardard kunotapira "Senap" style Swedish. Ndizvo zvaunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 15 mg |
| Sodium | 537 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |