Yese yakazara saradi yakagadzirwa kana pilaf yakagadzirwa nebhari, tomato, bell pepper uye feta cheese mukushongedza nyore. Itai cheese kuti muichengetedze vegan uye isina mukaka, kana, shandura iyo feta neke yakabikwa kana yakagadzirirwa kutifu panzvimbo. Kana iwe usina imwe yezvigadzirwa zviripo, zvakadai semuorivhi kana bhero pepper, iyi saladi icharamba ichinakidza.
Mamwe mapoka ezvirogi zvechiGiriki anoshevedza artichoke mwoyo (yum!), Makucheka kana mavara ezvimedu, saka sununguka kuwedzera izvo zvakare; Handina kungoita kuti ndive neruoko, asi izvozvo hazvirevi kuti havasi ivo!
Handiwanzobvora runyanga rwangu, asi iyi yebhari yemari yewadhi yakawanda, yakanyanya kunakidza kudarika zvandakanga ndatarisira, saka kana iwe uri mufambo pamusoro pekuedza iyi shanduro yebhari, ndapota ita-hauzozvidemba!
Onawo: Mazano okubika nebhari
Zvamunoda
- 1 cup pearl barley
- 3 makapu mvura
- 1/2 tsp munyu
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons balsamic vhiniga (kana vhiniga waini yainiki)
- 2 tablespoons jisi remon (yakachena)
- 1/4 kapu eiii (tsvuku, yakasarudzwa)
- 2 masvikiro tomato (kana 1 nyanya nyanya, yakagurwa)
- 1/2 bell peperi (tsvuku kana tsvuku, yakasarudzwa)
- 1/2 chika feta (crumbled cheese; siyai vean dish)
- Unosarudza: 1/4 mukombe parsley (yakachena, yakakoswa, kana yeminwe)
- Zvasarudzo: 1/4 mumiti yemiorivhi (kalamata, yakarongedzwa, yakagurwa)
- 1/2 teaspoon oregano
- 1 pinera munyu (gungwa kana kosher munyu, kuti unye)
Nzira Yokuita Izvo
Uyai nemikombe mitatu yemvura kune yemota uye kuwedzera hafu yepasipuni yeyuyu. Wedzera bhari, kufukidza, uye kubvumira kumira pamusoro pepakati mashoma moto kune maminitsi makumi mana, kana kusvika bhari yakabikwa.
Gadzirai pamwe mafuta omuorivhi, juisi yemononi, vhiniga yewaini yakavhenganiswa uye gonyorosa nebhari kuti mupfeke zvakanaka.
Bvumira bhari kuti itonhorere zvishoma, ezvo uwedzere muvhisi tsvuku, tomato, bell pepper, feta cheese, kalamata maorivhi uye parsley itsva kana mint, uye oregano.
Nyaya zvakanaka ne oregano uye gungwa munyu kana kuti kosher munyu, uye shandura seasonings kuti itadze.
Shandisai yako yechiGiriki-style yebhari saladhi inenge yakaiswa kana yekutonhora. Kana uri kushandisa izvi kwekudya kwemazuva akanaka, zvinogona kunge zvakanaka kuti uzviputire pamusoro pehutuke lettuce kana kuti romaine lettuce mashizha. Enjoy!
Iyi karazi yebhari pilaf saladi inoita 6 servings sechidimbu chedivi kana sarudi, uye 4 servings sechadya chikuru.
Kungofanana neyiyi yebhari? Pano pane hutano hwakanaka hushoma huradi yaunoda kuedza: