Iyi cranberry yenguruve yakasununguka iri nyore kugadzirisa uye kubika mukiki chinononoka. Shingai ichi chikafu chinonaka neyainoda mupunga jisi uye magindu kana nyemba dzemavara kuti zvive zvokudya zvinonaka zvemhuri.
Yese cranberry sauce uye maapuro akachekwa anogunzva nyama yenguruve yakasara zvakakwana. Shumira inguruve yakakanyiwa nechingwa kana kupfeka mbatya kana mbatata yakasviba, pamwe chete nemhuri yako yaunofarira miriwo. Chibage kana mbesa zvakasvibirira zvingave zvakanakisisa nekorove.
Zvamunoda
- 1 (3 kusvika 4 pounds) boneless pork loin roast
- 2 clove garlic, minced
- 1 inogona
- whole cranberry sauce
- 1/4 mukombe tsvuku tsvuku
- 1/2 mukombe mapu juice
- 2 apulo, cored, peeled uye coarsely chopped
- Munyu uye pepper kuti toravira
- 1 1/2 tablespoons cornstarch, kusarudza
Nzira Yokuita Izvo
- Isa ganda rekorogi roast roast mukiki chinononoka uye gadzirai mativi ose nemagashiki.
- Mune mukombe, sanganidza muchero wekranberry, shuga yakasvibirira, juisi yeapuro, uye maapuro akachekwa.
- Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ku9. Saridza muto uye uwedzere munyu uye pepper, sezvinodiwa.
- Kuti uite (kana uchida), shandisai mahwendefa maviri mumapuniko emvura inotonhora. Tsigira kusvikira rakanyarara. A
- Wedzera kune zvinodhaka uye simbisai kuti mubatanidze. Wedzera kuisa kune HIGH uye ramba uchibika kwemaawa anenge 5 kusvika ku10, kusvikira uwedzere.
- Sikai inguruve uye mushumire nerimizi kana mbatata.
Iwe Unogonawo Kuda
Nguruve Inotakura neBacon uye Brown Sugar Glaze
Uchi Hwakaputirwa Nehove Kubva Roast
Nyore Yakagadzirwa Nenguruve Yakabva
Sweet Mustard Yakaputirwa Nenguruve Kubvisa Roast
Uchi-Bourbon Yakaputirwa Nguruve Yakasara neBacon
Nguruve Kubvisa Ruchi Ruchi Nehuchi Orange Marinade
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 99 mg |
| Sodium | 130 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |