Italian Guazzetto Ox-tail Recipe

Ndakanga ndiine foni yekukurukurirana neshamwari yangu yekubudiswa kweItaly uye ndakataura kuti ndangotenga dzimwe nzombe yehuta yechiptail. Mhinduro yake yaiva "Gwa-CHET-ku." Kwandakazopindura nenzira yechipupuriro, "gesundheit." Akashandura guazzetto zvinoreva "kuputika newaini," uye kunyange iyo inoreva muto unogona kushandiswa nehove kana huku kana nyama yenguruve, Tom akakura achidya semombe-muswe. Akanga asina ruzivo (iye anowedzera kudya kupfuura mubiki), saka ndakaita tsvakurudzo ndokuwana imwe pane Omnivorousfish.com iyo yandakashandura pasi apa.

Zvamunoda

• 1/4 oz
• akaomeswa porcini
• 2 tbsp. mafuta omuorivhi
• 12 oz. oxtails
• Munyu uye pepper kuti toravira
• 1/2 eiii - yakagadzirwa zvakanaka
• 1/2 karoti - yakagadzirwa zvakanaka
• 1/3 mukombe tsvuku yewaini
• 1/2 15-oz. anogona kudonha tomato
• 1 tbsp. tomato paste
• 1 tsp. anchovy paste *
• 1 bay leaf
• 1 whole clove
• 2 maprojiro fresh rosemary
• 3 mitsvuku yakachena fresh thyme
• 1 cup
• yakagadzirwa nemombe kana kuti
• chicken stock kana 2 makapu makedheni chicken stock

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika 275dg Fahrenheit.
2. Uyai nemukombe wemvura mumota, bvisa kubva pakupisa, uye wobva wawedzera porcini yakaomeswa. Rega kuti udzokezve kwemaminitsi gumi nemashanu. Bvisa mushroom uye uchengete. Dzvinyirira mvura iyo mushwa inodonhedzwa kuburikidza ne cheesecloth kana firiji yefivha uye kuchengetedzwa.
3. Nenguva yakawanda nguva yehavha neminyu uye pepper. Itai mafuta muchero duku duku reDutch pamusoro pepakati-yakanyanya kupisa uye nemafuta matsvuku kumativi ose. Isai nzombe pamativi.

1. Putira clove, rosemary, thyme, uye leaf leaf mucheke cheesecloth uye musunge neketani.
2. Deredza kupisa kusvika kune-kati-pasi uye jirai anyanisi uye karoti kwemaminitsi gumi neminwe inopisa yemunyu. Wedzerai kupisa kusvika kune-kati-yakakwirira, wedzera waini uye gadzirai pombi. Wedzerai zvose zvakasara zvinosanganisa kusanganisa, mushwa, uye mushroom mvura. Wedzera chikwata chakakwana chokungovhara mavhavha.
3. Uyai kune chemota pakarepo putika uye pfuurira kune rimwe rack muchoto. Ivhara kwemaawa matatu, kuvhara mvura nemvura kana zvimwe zvigadzirwa kana zvichidikanwa. Bvisa kubva muvheni.
4. Bvisa nzara uye shred nyama, kuchengetedza. Isa pikari padhefu kumusoro uye kuderedza kusvika 1 makapu pamusoro pepakati-yakanyanya kupisa. Wedzera nyama yakabikwa uye ushumire pane pasta, polenta, kana chingwa.
5. Ini ndinoda chikafu ichi nechingwa broccoli rabe ; kushungurudzika kwacho kwakanaka kuwedzera kune kudya.

* Cherechedza:

Iwe haugoni kuravira pastivy paste. Chinangwa chayo ndechokudzikisa chikafu, uye izvi zvinoita zvakanaka pasina kuchinja kunhu.

Zvishomanana nezvemombe

Oxtails inowanikwa mhou imwe chete. Sezvakaita brisket uye mapepa, zvinenge zvakashata uye zvakanyatsokonzerwa ne collagen (asi kwete mafuta mazhinji), zvisinei, nokuti basa guru remuswe riri kusvetuka nzizi, kusiyana nefudzi uye brisket haisi mutoro unotakura muviri. Saka dzakawanda zvevarimi uye kwete kunyanya kuoma. Uyewo, apo chikafu chikabika collagen inosungurudza, uyewo marora ari mumapfupa anobudisa muto unoshamisa. Guazzetto inowanzoshandiswa pasi petafura, asi ini ndinonakidzawo pamusoro pemapatata akazora, polenta kana cubes yechingwa.

Yakarongedzwa naJoy Nordenstrom

Nutritional Guidelines (pakushanda)
Calories	177
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	4 mg
Sodium	262 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)