Iyi ndiyo yakagadziriswa yehove yakagadziriswa recipe ne haddock kana cod, seasonings, boroti, mbatatisi, uye karoti, pamwe neeiii nezvimwe zvigadzirwa.
Iyi kuropi inoshandisa haddock muhove yehove, asi chowder ingagadzirwa nehuni, cod, kana hove yakachena yakafanana.
Iwe unogonawo kudhonza maonikisi mumakumbo emabhononi panzvimbo yehutu uye unogadzirisa nebhekoni yebhakoni.
Zvamunoda
- 1 1/2 pounds haddock kana cod fillets (mutsva kana mazaya)
- 1 cup chicken muto
- 1/2 teaspoon munyu
- dash pasi tsvuku tsvuku
- 1/4 teaspoon sweet paprika
- 1 1/2 makapu mbatatisi (diced uye peeled, inenge 1/2-inch)
- 3/4 mukombe makaroti (diced)
- 1 ekiiii (yakagadzirwa zvakanaka)
- 2 tablespoons butter
- 2 tablespoons yose-chinangwa choupfu
- 2 makapu mukaka
- Kuchengeta: Parsley yakasaswa kana chives chitsva
Nzira Yokuita Izvo
- Gadzira hove dzamahombe muzvidimbu zviduku; kuisa parutivi.
- Muchikwata chikuru kana muDutch , ugobatanidza muto wehuku, seasonings, mbatata, uye karoti. Pheka, yakavharwa, kwemaminitsi masere, kusvika mimwe miriwo iri nyoro. Wedzera hove uye gadzirira imwe maminitsi 8.
- Zvichakadaro, muvharuki yepakati, sauté anikiti muhuturi kusvikira mutete. Isa muupfu kusvikira hwakanyatsogadzirwa. Zvishoma nezvishoma wedzera mukaka, uchikurudzira nguva dzose. Ramba uchikurudzira uye uchibika kusvika uchinge wawedzera.
- Wedzerai mukaka wakaoma musanganiswa mumiti yakagadzirwa nehove; ramba uchibika kwemaminitsi mashanu kusvika ku10, zvichikurudzira nguva dzose.
- Gadzira chikafu chehove nemutsva yakasvikwa parsley kana chives.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 448 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 123 mg |
| Sodium | 990 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |