Ichi chinokonzera karoti muto is luscious uye inogutsa. Izvi zvishoma zvinoshandiswa zvinopinda mune pfuma, inotapira, uye inonakidza inotonhora inotonhora. Shumira nemwoyo unofadza, wakanyanyisa kuvhara mumushonga kana kuputira kumadonho ekupedzisira pasi pebiyo.
Zvamunoda
- 2 pounds
- karoti
- 2 tablespoons butter
- 1 guru yellow eii (yakagurwa)
- 4 makapu
- chicken stock kana yemiriwo muto
- 1/2 mukombe wakaoma
- Dash maruva akanaka emunyu
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Svetura uye sora karoti. Muhari yakawanda pamusoro pepakati-yakakwirira kupisa. Sungunusa bhotela. Wedzerai anyanisi uye kubika, kusveta, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
- Wedzera muto uye karoti uye uuye kumota. Kupisa kwepasi uye simmer kusvikira makaroti ane tsitsi, anenge maminitsi makumi maviri nemashanu.
- Whirl muto mu-blender kana kuti mushonga wekudya kusvikira wakanyorovesa, kana kuti akabatanidzwa nemaoko-akabata blender muhari. Ita mukamu uye kupisa pamusoro pepasi kusvikira wapisa. Nguva yekuravira nomunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 279 |
| Total Fat | 17 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 49 mg |
| Sodium | 923 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |