Vanhu vakawanda vari kutendeukira kuzvokudya zvezvirimwa sehupenyu hwekusarudza. Zvichida uri kudya kudya kusingadyiko nekuda kwezvikonzero zveutano, sechisarudzo chetsika, kana kuti nekuda kwekuti zvisingabatsiri, pano pane zvimwe zvakanaka kuita mberi kwemafuta mapeji emvura. Apo iwe uri kumba mushure mekuoma kwezuva kubasa, hapana chakanaka kunze kwekudhonza chikafu chinonaka kubva kunze kwefriji kana firiji, kuchipinda muchoto kana microwave uye kungogara pasi kuti uzorore sezvo kudya kwako kwemanheru kuchibika.
Kunyanya, kudya kunotapira mumafuta uye yakakwirira mufibhi zvakakosha zvakadai sezviyo, maruva, michero nemiriwo zvinogona kubatsira kuderedza dambudziko rako rekudzidzira zvirwere. Uye vanonakidza zvinoshamisa zvakare!
Ndinoda chaizvo kupisa mapeji aya muzvikamu zviduku, saka kana mumwe munhu ane nzara, ingobata uye kupisa. Usati wazviziva iwe uchava nefriji yakazara yakazara nezvokudya zvine utano zvakagadzirirwa pasina nguva.
Ita Zviri Mberi Zvisingagoneki Zvokudya Zvokudya Zvokudya
- Oniony Spaghetti Sauce
Iyi sauce inoshandisa miti inofadza yemaprotheni inogumbusa ini ndakataura nezvimwe mune zvinyorwa. Inosunungura zvakanaka uye inonati inonaka inonaka. - Zvokudya Zvinovhura Meatballs
Kwandiri, mupunga inyuchi inogutsikana yakadaro iyo inoita chinzvimbo chakakosha nyama. Ikoji inonaka uye kuvepa kwekugadzira nyama idzi zvinofadza munhu wose mumhuri yako. - Veggie Pasta Shells
Kana vana vako vachida pasta uye cheese, iyi ndiyo nzira yakanakisisa yekuwana mamwe mavggies muzvokudya zvavo. Rimwe kana maviri aya mahombekombe, ega firiwa uye akazununguswa mu microwave, anogadzira kudya kwemasikati makuru.
- Chigadziko Waffles
Ita maafa aya pamavhiki ekuzorora, ezvo mushure mokunge wakavharwa. Vapedze mubasa rako rekugadzira, uye kumusoro ne tomato salsa , chiduku chiduku, nekisimu yakasvibirira yekudya kunonaka. - Veggie Jambalaya
Jambalaya is a fabulous one dish dish . Ichi chinyorwa chisina nyama chinoshandisa mbeu dzakasiyana siyana uye mupunga uye zvinonaka uye zvine ruvara.
- Freezer Slaw
Iyi inonaka inoramba yakasviba uye yakachena mufiriji. Kunyange zvazvo isiri ndiro huru , hazvina kujairika kuwana girasi yemiriwo yemasidho ini ndaifanira kuisanganisira. Uye iwe unogona kushandisa iyo kuita hove uye Slaw Tostadas. - Vegetarian Lasagna
Munhu wose anoda lasagna. Uye nehuwandu hunoyevedza, hakuna munhu achasara nyama. Kune nzira mbiri dzekudzorerazve chikafu ichi - muchoto uye mu crockpot! - Veggie Burgers
Chakavanzika kune burger yakanaka yemichero ndechokushandisa kusanganiswa kwezvipfeko zvinotya, nyama, uye nutty. Aya burgers anokonzera mafungi eitsvo nemaoti uye miriwo yakatsvawa. - Veggie Meat Loaf
Ndinofunga kuti nyama iyi inonaka pane zvinoshandiswa nenyama. Kubata kunogutsa zvechokwadi.