01 of 06
Tsvaga New Australian Salad Recipe
Salads yeAustralia inoshandisa zvakanakisisa zvitsva uye kana uri kutsvaga mapoka mashomanana matsva kuti uedze, tine mazano makuru. Mazhinji emashizha aya akareruka zvikuru, asi nzira iyo inogadzirisa mavara uye maitiro ndeyechokwadi kuti anofadza munhu wese.
Iwe uchaona kuti zvipfeko zviri nyore zvinononoka mukati mekunakisisa mapeji mapeji. Kupfekedzwa kunongokanganisa mavhenekeri akawanikwa pasi. Kubva pamafuta emafuta emuorivhi kana kuti balsamic vhiniga kunogadzirwa-kubva-kunotora ukamu hwakasviba uye waini tsvuku mavhiriki ekugadzirisa, kuchengetedza kuri nyore kunobvumira dheti re saladhi kuti rivheneke.
Pasinei nokuti uri kutarisira saladhi inogutsa yekudya nokukurumidza kana kuti noutano hwakanaka, mhuri yako haizovhunduswi neipi yeiyo mapeji. Ndiani anoziva, vanogona kukurumidza kuva imba itsva inofarira.
02 of 06
Quinoa, Tuna, uye Chickpea Salad
Bvisa saladhi iyi pamwe chete kwekukurumidza uye kunonaka kwemasikati.
Quinoa uye chickpeas ndevamwe shamwari dzakanaka dzepuroteni yakanyatsogadziriswa yehuta saladhi iyo ichakurumidza kuva inofarira mhuri. Izvo zvidimbu zvehuvira zvinopfurikidza ne cilantro, mint, uye masikati anyezi akaiswa pamubhedha wepinashi yemwana. Iwe uchanakidzawo mhando yakadzika yekugadzirisa nekugadzika kwayo inogadzika garlic.
03 of 06
Yakabikwa Bhitata Yakanaka
Yakabikwa mbatata yakagadzirwa nheyo inonakidza yewaini inonaka.
"Kumara" ndiro zita reMaori rekutapira uye iyi recipe inobva kuNew Zealand inogona kunakidzwa sekudya mukati maro. Iyo kumara yakakora, yakakangwa yakabatanidzwa nekrispness kubva kuRomaine lettuce uye radishes pamwe chete nebindu-mutsva nyanya. The feta uye pine nuts ndiyo yakakosha uye iwe unogona kusarudza kuzvipfekedza namafuta omuorivhi, balsamic vhiniga, kana kunyange juisi.
04 of 06
Chicken yakakangwa uye Portobello Salad
A yakagadzirwa nemucheka wakasvibiswa ukamisi inounza chicken saladhi pamusoro pepamusoro.
Mazamu ehuku yakakangwa uye musanganiswa waunofarira wemichero yezhizha inoumba chigadziko che saladhi iyi inonaka. Wedzera Swiss cheese, yakabikwa tomate, uye yakakura, ine utano portobello mushroom uye une sara remvura mumvura inomirira kumirira, kusvibisa. Ichokwadi kuti unofadza pickiest yevanodya uye yakakosha nekabiro yemuviri wako waunoda.
05 of 06
Asparagus yakakanyiwa uye Tomato Saladi
Ita sarudzo yechipupuriro yenguva pamwe nezvimwe zviito pane grill.
Apo kusvibiswa kunosvika pakukwira, moto moto grill nokuti mhuri yako ichafadzwa nehadhi ino inopisa. Iyo mutsara inobvumira zvakasikwa zvepanyama zveaspari uye tomate kuti zvipenye. Kubata zvishoma zvishoma kubva mubharisamu vhiniga, garlic, uye kupfeka masitadhi ndiyo yakagadzirisa kugunzva. Shingairira pamwe chete nekunakirwa kwekudya.
06 of 06
Strawberry Spinach Saladi
Muchero mushando wehudhi hauna kuwana zviri nani kupfuura izvi.
Nenguva yakawanda inoda kuti muchero wakanaka muchero uri pamusoro pemubhedha we sipinashi. Iko kunakidza kunakidza kunoshamisa uye kunouya pamwe chete nenzira inokurumidza kudarika. Kunze kwekukanda iyo michina miviri nemicheu yeesame, iwe uchagadzira muto wakavhenganiswa wewaini yakagadzirwa ne dill, anyanisi, garlic, uye musadhi. Iko kushamisika kunoshamisa kwaunongofanira kuedza.