Iyi Miso Salmon yakakoshwa inofarira mumba mangu-zvose kune mubiki uye kune vanodya. Nekusava nesimba zvakanyanya kune mumwe mubiki wekuputira pamwe chete girazi uye kuchiparadzira pa salimoni, unopedzisira uine salmon inonakidza, ine mvura yevanhu vose vari patafura.
Iyi kirasi inoshanda chero upi hwemafisi filet ye-saumoni-inogadzira glaze yakakwana kune yakakura (inenge 4-pound) filet. Nokuda kwezvidimbu zviduku, ingoita zvishoma.
Zvamunoda
- 1 huru filet
- saumoni (ganda pa)
- 1 tablespoon canola (kana mafuta emiriwo)
- 3 tablespoons chena (kana kuti tsvuku
- miso )
- 2 tablespoons nekuda (kana yakaoma sherry)
- 1 tablespoon soy sauce
Nzira Yokuita Izvo
- Preheat gesi kana marara grill kusvika pakati-kupisa-kupisa (iwe unofanirwa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabato kwema4 kusvika kumasekondi mashanu usati wambotora kubva kumoto).
- Rinisa salmon uye itai iyo yakaoma. Kushandisa zvigunwe, svetera uye urasire chero mapfupa emapfupa (ona mapfupa mapfupa kuburikidza nekukanda index yako munwe kubva kumuswe wekumucheto kusvika kumusoro wemusoro we salmoni pamwe nemugwagwa unooneka uchiparadzanisa zviyo zvefetti-iwe uchanzwa mapfupa maduku achikwira ). Tarisa pane zvakakura, kuenda kumusoro-kumagumo etafura, uye shandisa nzira yako pasi. Kunyange zvazvo zvisinganyatsodikanwi kune vako vanodya kuti vabudise mapfupa emapini, ivo zvakare zviri nyore kuti vaone kana vachinge vadya (uye nechinguva chekucheka vanopa kushaya kwakanaka kwe calcium kune avo vasina kunyanyisa!).
- Paridzai mafuta pane ganda-kurutivi rwearimoni uye gadzira saumoni, ganda-kurutivi, pasi.
- Muchikamu chiduku, whisk pamwe chete miso, soy sauce , uye nekuda. Iparadzira inenge nhatu-yega ye glaze pamwe chete pamusoro pesafini filet.
- Isai yose futi, ganda-kurutivi pasi, pane grill. Dhavhara uye kubika kusvikira salmon yakagadzirirwa kudikanwa kwako uye mazai anotanga kuvhara uye kusviba, anenge maminitsi gumi kwema-1-inch-thick filets midhi-yakaitwa zvakanaka (kungoita zvishoma pakati pakati payo kana yakagadzirirwa kunze nebese) . Cherechedza kuti pamwe necheputi-pasi uye grill yakavharwa, hapana chikonzero chekuzora salmon, ichabika zvakajeka zvakafanana, neganda rinoputika zvakanaka kune avo vanoda kufadza.
- Tumira kune platter inoshumira uye ushande pakarepo (iwe unogona, zvechokwadi, cheka futi muzvikamu zvekushandira, iwe unofarira). Sezvakawanda neasaroni, kupisa kumusasa wekamuri kunonaka kwazvo, asi miso glaze inonyanya kushandiswa kana yakashumirwa ichidziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 798 |
| Total Fat | 49 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 221 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 81 g |