Zvamunoda
- 3 mapeji-mashizha mbatatisi ane chinangwa (yakabikwa, inonongedzwa, uye yakatemwa mu 1/2-inch cubes)
- 8 ounces yakabikwa mhou yakabikwa (kucheka mu 1/2-inch cubes)
- 2 mashizha-mashizha tsvuku anyezi (akachekwa)
- 1 green bell pepper (yakagurwa)
- 1/4 mukombe wemukaka
- 2 tablespoons
- furawa yechinangwa chose
- 2 tablespoons parsley (yakagurwa)
- 3 tablespoons oiri yemafuta
- 4 mazai makuru
Nzira Yokuita Izvo
Muchibiro chikuru, sanganisira mbatatisi , makamera akachengetwa nyama , anyezi, bell pepper, mukaka, upfu, uye parsley.
Muchikwereti chikuru, zvichida nekwenyika isina kupfeka, kupisa mafuta pamusoro pemhepo inopisa. Wedzera musanganiswa weHah uye, uchishandisa spatula, uiise pasi zvakasimba kuti uite keke yakasimba. Iva nehah kusvikira pasi pepasi rinotanga kusviba, anenge maminitsi gumi.
Deredza kupisa kusvika pasi. Ramba uchibika hovha, uchizunungusa skillet pane dzimwe nguva kuti urege kudzivirira, kusvikira pasi pegungwa zvakasvibira uye zvakasvibiswa zvakanaka, anenge maminetsi gumi.
Uchishandisa mushure wepuni, ita zvinyorwa zvitanhatu muhati. Imwe panguva imwe, pwanya mazai mumuchero uye uzvipinza muzvinyorwa. Wedzerai kupisa kuenzanisa, kuvhara skillet uye kubika kusvikira mazai achangogadzirirwa, anenge maminetsi matanhatu. Dura hashi mu wedges, gadzira neparsley yakakoswa, kana uchida uye ushandira pakarepo.
Recipe Source: (Reader's Digest)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 27 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 281 mg |
| Sodium | 505 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 30 g |