Yogurt Tahini Lemon Sacece inokurumidza, inonaka inogadzirwa nemakondohwe emakwayana, masagadi, uye rizi pilafs. Icho chimiro chaiye neMinted Lamb Meatballs kana kuti chinotonhora paFattoush Salad . Ndinoda kushandisa mukaka wose wakakwana mumutambo wose, asi kunyanya mumasese. Iko-fat-fat and nonfat shanduro dzinowanzove dzakagadzirisa kana kuti dzinovhara, izvo zvinogona kuita kuti kugadzirwa kwekupedzisira kwemuputi usapfuure.
Rinoramba, rakaputirwa uye rakanyungudutswa, kusvikira kwevhiki.
Zvamunoda
- 1 cup cup, unsweetened
- yogurt
- 2 - 3 Tapepoons tahini (pasi sesame paste)
- 2 Tapepoons yakachena juisi
- Gungwa rakanaka kwazvo munyu kuravira
- Pepper tsvangira pasi kuti inyeve (kusarudza)
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, gadzirai yogurt, tahini, uye juisi yemononi pamwe chete kusvikira yakanyorova. Kuwana tahini ne yogurt kunyika yakanyorova kunoda kunyatsotarisirwa, saka iva nechokwadi chokuti unovashandira pamwechete.
- Wedzera munyu kuvira, uye pepper, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 58 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |