Mabasa eFat muKudya

Mafuta nemafuta haisi kungova simba re caloric asi vanoshandawo akawanda emakemikari, mumuviri, uye mune zvekudya mune zvatinodya. Hezvino gumi zvezvinhu zvakakosha zvikuru mabasa ayo mafuta anoshumira mukudya.

1. Kuonekwa

Mafuta nemafuta zvinogona kuchinja kuonekwa kwezvokudya kuburikidza nekugadzira chinyararire kana chinyoro chekuona mavara. Kugona kwemafuta kukanganisa chiedza kunobatsirawo kutaridzika kwemukaka.

Mafuta anotsigirawo muhutano hwehutano hwezvokudya zvizhinji, achivapa iyo inofadza goridhe yakavaravara.

2. Emulsions

Mafuta nemafuta zvikamu zvakakosha mune zvizhinji emulsions. Emulsions ndiyo kupararira kwemafuta kana mafuta mumvura (kana zvimwewo). Kune dzakawanda emulsions munyika yekugadzirira kunosanganisira mashizha, ma-mayonnaise, gravies, uye cheese sauces . Emulsifying mafuta mumvura inobudisa unhu hwakasiyana nehutsika.

3. Flavour

Mafuta ane simba rakasiyana-siyana rokunwa uye kuchengetedza vanoratidzika. Mafuta anowanzobatanidzwa nemishonga yemiti uye zvinonhuwira zvekuchengetedzwa. Mafuta anewo makemikari anokweretesa zvakanakira avo pachawo. Nzira iyo mafuta anopfeka rurimi uye inobvumira vatsva kuti varambe vachigonawo kugadzirisa unhu hunoita.

4. Heat Transfer

Mafuta anopa imwe yenzira dzakanakisisa dzekutengesa kupisa panguva yekubika. Kubva pane zvakadzika mafuta kunya kuisa mu skillet kana wok, mafuta anopisa anokwanisa kutengesa huwandu hwehutsva pamusoro wezvokudya pasina kupisa zvikamu zvemukati.

Kushandisa mafuta nemafuta kutumisa kupisa kunobatsirawo kutakura maitiro

5. Melting Point

Mhando yemafuta inoshandiswa muchigadzirwa kazhinji inogadzirisa chinangwa chekunyunguduka kwechigadzirwa chekupedzisira. Chinhu chinonyunguduka chiri kutonhora apo chinhu chinoshanduka kubva pakasimba kusvika kune mvura. Izvi zvinonyanya kukosha kune zvinhu zvakadai sekoti, frosting, uye saladi.

Mafuta anogutisa, sezvakaita mafuta uye marara, akaoma uye firiji yekamuri, inoita kuti vakwanise kushandisa zvishongedzo zvakasimba sechokoti uye frosting. Mafuta anogadzirwa nemafuta ari mumhepo inotonhorera, izvo zvinoita kuti zvive zvakakwana kushandiswa mune zvigadzirwa zvakadai sehudhi. Nzvimbo yakadzika yezinga yemafuta inomera inobvumira saladhi kupfekedzwa kuti irambe iri mumvura iyo inofanirwa firiji.

6. Chikafu

Mafuta ndiyo yakawanda yekoriyumu yakawanda yakakura muzvokudya, inorema inopfuura kaviri koriyamu kuburikidza ne gramu yemapurotini kana mahydrohydrates. Kunyange zvazvo izvi zvisingaonekwi sezvakakosha muvanhu vemazuva ano vemazuva ano, kukwanisa kupa simba zvakanyanya zvezvokudya zvinoramba zvichidiwa munzvimbo dzakawanda dzenyika. Fati inzira inobatsira yekuunza makoriyori kana zvichidiwa. Mafuta anokoshawo pakupa mavitamine ane mafuta-akadai seVithamini A, E, D, uye K.

7. Satiety

Mafuta anoita basa rinokosha pakuita kuti kudya kunogutsa kana kuita kuti tinzwe takakwana. Nemhaka yokuti mafuta anotora nguva yakawanda kuti adye kupfuura makhahydrates kana mapuroteni, zvokudya zvakanyanya-mafuta zvinogara mukati mudumbu kwenguva refu uye kunonoka kunzwa kunzwa nzara.

8. Kupfupisa

Kupfupisa hakusi zita remhepo yakasimba, mafuta akachengetedzwa asiriwo izwi rinoshandiswa kurondedzera kukwanisa kwemafuta kuita zvingwa zvakabikwa zvinyorwa nekudzikisa kuumbwa kwemakumbo e gluten .

Kazhinji, sechingwa chechingwa chakafukidzwa ne gluten (gorosi protein) inotanga kubatana nekugadzira michina yakareba yakareba, iyo inopa simba uye chewy kutsika kuchingwa. Kana mafuta akawedzerwa pahupfu, kufanana nema biscuits uye pie crusts, mafuta anowira munzira ye gluten, saka kuchengeta chigadzirwa chekupedzisira chechigadziko uye chigadzirwa.

9. Solubility

Kunyange zvazvo mafuta nemafuta zvisingabvumi mumvura, pane zvimwe makemikari zvinokonzerwa chete nemafuta. Mazhinji emakemikari aya ane mafuta anokonzera kudya zvinonaka uye kunyange vitamini. Kusanganisira mafuta muzvokudya kunobvumira kunaka kukuru uye huwandu hwehuwandu hwezvokudya.

10. Mavara

Mafuta nemafuta vane chimiro chavo pachavo asi vanewo mutoro wekutengesa zvinhu zvakabikwa kuburikidza nekugadzirisa (ona pamusoro). Mafuta anopa muromo chaiwo, unogunzva muromo unonzwa, ndicho chikonzero chakaoma chakaoma checkers kana chips chinoshandiswa nehuwandu hwemafuta zvinogadzirwa kana kupararira.

Emulsions yakaitwa nemafuta inokonzera kugadzirwa kwakanaka kwezvinhu zvakadai se-ice cream, mayonnaise, nemamwe masukisi.