Nyaya Inofadza
Iyo jasi inofungidzirwa kuti inowanikwa kuAsia, kuchamhembe kwakadziva kumadokero kweAfrica, India neEurope. Ichi chibereko chikamu chemhuri Grossulariaceae, uye ihama ye blackcurrant .
Iyo jirasi inorondedzerwa seine ruvara rwakasiyana rwezvayo zvose, uye yakasiyana nemuvara kubva kune ruvara, ruvara nemuchena kusvika mumhando dzakasiyana dzepinki, dzakatsvuka uye dzakasviba, zvichienderana nemhando.
MuEurope iyo jirasi inogona kukura kusvika pakukura uye kuumbwa kwepamu, iyo iri muNorth Hemisphere - yeUnited States neKanada - yakawanda zvikuru, inenge hafu inch inomita.
Kunyange zvazvo inowanzotsanangurwa sekuti acidic in flavour, mave ichangobva kuiswa zvakasiyana-siyana inotapira.
Kwemazana emakore gooseberries dzakadyiwa zvakananga kubva pamuzambiringa. Asi, muUnited States, kuwedzera kudya kwako nemichero yakakosha zvikuru kunogona kunge kwakaoma sezvavasingawaniki nyore mumashambagitari.
Research Inonakidza
Chimwe chidzidzo chakawana kuti makatekines, flavonoids akawanikwa mu gooseberries, anogona kubatsira mukurwisana nekugadzirwa kwezvirwere zvisingaperi uye kunyange nekenza.
Vane hupfumi zvakanyanya mune fiber fiber, vachipa mune imwe kapu inenge 25% yezvinodiwa zuva nezuva! Maererano nemushumo weMayo Clinic, kudya kwakawanda mune fiber hakungobatsiri kuchengetedza hutano hwakanaka uye hutano hwakanaka, asi kunogona kuderedza ngozi yepfungwa yemukati uye chirwere cheshuga zvakare.
Amazing Benefits
Gooseberries yakawanda mu polyphenolic antioxidants uye mavitamini, uye inopa nzvimbo yakanaka yemamwe emaminera zvakare. Chibereko chacho chinewo nzvimbo yakanaka ye vitamini A, C uye B-complex compounds.
Kuderera mumakoriyori (66 pikombe imwe neimwe) uye pasina mafuta uye cholesterol, gooseberries zvakare yakanyanya kwazvo mu sodium.
Gooseberries inopa huwandu hwemaminerari kubva patare kusvika ku potassium, magnesium, mhangura, phosphorus uye manganese, pamwe chete nekamudiki kaccium. Ichi chibereko chinopawo tsananguro yezvinhu selenium, chromium uye zinc.
Kunze kwekuderera mumakorikori, iyo fiber yakagadzikana ye gooseberries inopa imwe pfungwa yekuzadza kwenguva yakareba, zvichiita ichi chibereko chakaisvonaka chekurasikirwa kwekureruka.
Zvamunoda
- 2 Karoti
- 1
- Apple
- 1 cup Gooseberries
- 1 tsanga yakachena
- Tsangamidzi
- Nokuda kweti smoothie inoshamisa inowedzera mukaka wako unofarira zvakadai
- Almond ,
- Oat ,
- Kokoti kana mukaka.
- Nokuda kwezvokudya zvinowedzera 2-3 mashizha emuchero wako unofarira zvakadai
- Baby Spinach ,
- Collards,
- Beet kana kunyange
- Gorosi , pamwe chete nhamba shomanana yemiti yako yakanakisisa uye mbeu.
Nzira Yokuita Izvo
Zvakanakisisa kunwa zvitsva nokukurumidza sezvinobvira kunakidzwa kwepamusoro uye kukura kwekudya.