Mutsara cilantro, unonziwo coriander, ndiwo mishonga inonakidza inoshandiswa muzvinhu zvose kubva kuMexico-style salsas kusvika kuDiddle East ndiro kusvika kuSweet soups . Zvinosuruvarisa, hazviomeswi pamwe chete nemamwe mazai ane mashizha, uye haagari nguva refu mufriji. Heino nzira iri nyore yekuchengetedza tambo ye cilantro itsva.
Zvamunoda
- 1/2 mukombe cilantro (mashizha uye mashizha, matsva, akacheka akachekwa)
- 2 tbsp. munyu
Nzira Yokuita Izvo
- Kunze kwekunge iwe uchikura iwe pachako uye unogona kusarudza zvaunoda chete, unogona kuzviwana uri kuparadza zvose zvokudya uye mari nokukanda kunze-ye-prime cilantro. Iyi mishonga yemunyu inzira inobatsira yekushandisa kusara kwe cilantro itsva.
- Nhamba yakapiwa ndeye 1/2 mukombe we cilantro munyu, asi iwe unogona kuwedzera yakawanda kudai iwe wakanamatira kune chiyero chezvikamu zvina zvakasarudzwa, zvisina kukwana cilantro kune 1 chikamu munyu.
- Cilantro inorumbidzwa nokuti ine tsvina yakanamatira. Shamba cilantro zvakanaka nekugadzirisa mugumo weboka uye uifunge mumbiya huru kana kunyura kuzere nemvura inotonhorera. Dzokorora nemvura yakachena kusvikira grit isingaoneki pasi. Pat boka re cilantro kakawanda rakaoma pakati pemapuranga emapuranga kana tete yakachena yevha.
- Edzai zvakanaka (mince) mutsva cilantro. Zvokudya zvekudya zvinouya zvakakosha zveizvi.
- Edzai cilantro mushure mokunge yaparurwa. Pamusoro pezvikamu zvina zvezvisingabatanidzi zvakatsvaira, mishonga yakasvibiswa yakawedzera 1 chikamu chesherher kana imwewo isiri iyo-iodized munyu (munyu waiodizedi unogona kubvisa mishonga yemuriwo). Tora kusvikira zvakanaka zvakabatana.
- Isa mukiji yakachena gorosi, chivharo, uye uchengetedze mufiriji.
- Kuti uishandise, siya kunze kweimwe mimwe yemunyu inodanwa mu recipe yauri kuita. Wedzera kune sauces panzvimbo yemunyu wakajeka. Ita doro rakanaka asi rinonaka nekuwedzera 3/4 teaspoon ye cilantro munyu pamwe ne 1/2 teaspoon yegoriki munyu kusvika kune 1 1/2 makapu emukisi omunyu , creme fraiche , yogurt , kana labneh .
Nhungamiro: Chiyero chechina kusvika ku1 chezvinhu zvinoshandiswa kune munyu zvinogona kushandiswa kugadzira zvimwe zvinonaka zvemishonga yemafuta nemishonga isina kuoma zvakanaka, zvakadai se cilantro, basil, chives, parsley, uye rosemary.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |