Iyi ndiyo mbeu yeBrussels inoshuvira kufadza kunyange ivo vakanakisisa vanodya patafura. Izvi zvakasanganiswa garlic Brussels inomera recipe caramelizes garlic uye Brussels inomera kusvika kunotapira, kukwana kwegoridhe. Kusasa jisi remumon uye kugoverwa kunopa nzira yakagadzikana yekuita kuti mavhenekera apinde munzvimbo ino iri nyore uye iri nyore.
Zvamunoda
- 3 clove garlic, yakatswa
- 2 tablespoons butter
- 1 pound Brussels inomera, hafu
- 1 tablespoon
- fresh juice juice
- 1/4 teaspoon munyu
- 1/4 teaspoon paprika
Nzira Yokuita Izvo
Nzira yekuita garlic Brussels inomera:
Sungunusa bhotela muhombe yakakura yakagadzirirwa pamusoro pemhepo inopisa uye sunga garlic kusvikira inotanga kuchinja. Shandura garlic yakasvibira kune ndiro ndokuiisa parutivi.
Rongai maBrussels anobuda, akacheka kurutivi, pasi pekasiketi uye achivabvumira kubika pasina kusvitsa kwemaminitsi 10 kusvika ku15. Mazamu acho achange asinganyanyi kurongedzerwa kana apedza.
Bvisai maruva eBrowness akakura nemashizha akachengetedzwa, juisi, munyu, uye paprika.
Shingairira ivo vatsva.
Iyi garon yakasvibiswa Brussels inomera mapira inoita 4 kusvika ku 6 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 22 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |