Kana iwe uri kutsvaga kebab nekatsvaga, izvi ndizvo! Gwayana rinoputika mumusanganiswa unopisa wemishonga, ichiumba gwayana rinonaka.
Zvamunoda
- 2 lbs lamb fillet (bvisa mu-1-inch cubes)
- 2 tsvuku tsvuku
- 2 pints
- cherry tomato
- 2 anyanisi
- For the Marinade:
- 2 tablespoons
- mumonia
- 1/2 mukombe wemafuta
- 1 teaspoon garlic (minced)
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric (kana kupfuura, zvichienderana nemafuta anoshuva)
Nzira Yokuita Izvo
- Kusvikira maawa makumi maviri musati maita grilling, shandisa marinade zvinoshandiswa uye mudurure mufriji.
- Isa gwayana makerubhi mu marinade uye refrigerate kusvikira wakagadzirira grill. Iva nechokwadi kuti zvidimbu zvegwayana zvakaputirwa zvakanaka.
- Gadzirira miriwo. Shamba uye uome veggies. Gadzira tsvuku tsvuku uye eiii mu 1-inch chunks. Kuisa parutivi.
- Gadzirira skewers nekupfira jasi rekugadzira mafuta pamusoro pavo kuti usadzivirire.
- Isa gwayana nemiriwo pane skewers.
- Grill spicy lamb kebabs kwemaminitsi mashanu kubva kune rumwe rutivi kana kuti kusvika pakuitwa sezvaidiwa.
- Shumira ne hummus, baba ghannouj , kana turkish cacik , cucumber yogurt muto wekucheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 35 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 106 mg |
| Sodium | 101 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |