Iyi inonaka inotakura ndiro inobatanidza mbatata yakasvikika, kabheka yakabikwa, uye zvinosarudzwa zvinyoro zvinyoro. Iri ndiro chikafu chikuru cheSt. Patrick's Day, kana kufara nayo sechikamu chechidimbu kusvika kune nyama , yakakangwa nenyuchi, nyama yemombe , kana sausages. Zviri nyore kugadzirira uye kunakidza chero nguva yegore.
Iyi mbatata inogonawo kugadzirwa neyekare yakagadzirwa , uye inonakidza uye yakasimwa maekisi panzvimbo pezvinyoro zvinyoro.
Zvakafanana
Mashed Potate uye Rutabagas
Zvamunoda
- 2 1/2 pounds mbatatisi, yakakanganiswa uye yakagurwa mudiki chunks
- 1 teaspoon munyu
- 4 kusvika ku 5 makapu akachekwa kabichi
- 1/2 mukombe yakanyorowa zvakasvibirira anyanisi, kusarudza
- 5 tablespoons bata
- 3/4 kusvika 1 mukombe wemukaka
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Isa mbatata muhomwe huru uye uvhare nemvura; Wedzera 1 teaspoon munyu. Uyai kumamota Deredzai kupisa kune simmer, kufukidza, uye kubika kusvikira mutete, anenge maminitsi gumi nemashanu kusvika kumakumi maviri.
- Parizvino, vhuya kana kubika iyo kabichi mumvura isina mvura yakanyorowa kusvikira tenzi. Dhonza uye sarudza.
- Mash iyo mbatata nehotela uye 3/4 mukombe wemukaka. Wedzera mukaka wakawanda, sezvinodiwa. Itira muzvinyoro zveeiii, kana uchishandisa, uye uchinwa kabichi. Ivira uye uwedzere munyu uye pepper, kuti unye.
Iyi mbatata yakanakisisa neIrish-themed meal. Vashandei pamwe chete nemakondohwe emakona kana gwayana rakakangwa .
Kune mamwe mavara, shandisa yakagadzirwa kare mumapatatisi yakasviba panzvimbo pekateji uye shandisai mazamu akachekwa zvakatsanangurira kuti atsive mavarai ezvisikwa.
Iwe Unogona Kudawo Aya Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 25 mg |
| Sodium | 90 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |