Baba ghannouj idhi rakakurumbira rakagadzirwa kubva ku-eggplant uye tahini . Iine unhu hwakanyorova, hwakasviba, uye unhu hushoma hwekunhuwa. Iyo inowanzoshandiswa ne pita chingwa (yakashambidzwa kana yakatsva), zvisinei, vanhu vakawanda vakaita sayo sechip chip dip mbatata chips kana tortilla chips.
Zvamunoda
- 1 eggplant
- 1 clove garlic
- 1/4 - 1/2 mukombe jemusi (zvichienderana nekunwa)
- 3 tablespoons tahini
- 1 teaspoon munyu
- 3 teaspoon mafuta omuorivhi
- For the Garnish:
- 2 tablespoons mumonamu
- 2 maspuniji maorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika ku 375 degrees uye kubika eggplant kwemaminitsi makumi matatu, kana kusvikira kunze chiri crisp uye mukati chiri nyore.
- Rega kutonhora kwemaminitsi makumi maviri.
- Dharira sarplant yakasununguka uye ubudise nyama mucolander uye unobvumira kudhonza kwemaminitsi gumi. Kubvisa mvura yakawandisa kunobatsira kubvisa kunhuwa kunorwadza .
- Ita eggplant nyama mundiro yepakati. Wedzera zvisikwa zvinosara uye shandisa pamwe chete. Iwe unogonawo kushandisa purogiramu yezvokudya panzvimbo pekuita. Tora kwemaminitsi maviri.
- Isa pakushumira ndiro nepamusoro nemuonamu uye mafuta emuorivhi. Wedzera mamwe garnishes maererano nekuravira.
- Shumira ne pita inosvibirira kana yakashambadza kana flatbread. Enjoy!
Garnish Ideas for Baba Ghannouj
Baba ghannouj nguva dzose anofanirwa kuva nemafuta emuorivhi pamusoro pokugadzirisa. Zvisinei, iwe unogona kunongedza zvinhu zvishoma nezvishoma nokuwedzera pepuru tsvuku yakaoma, dash yemuminini, parsley kana coriander.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |