9 Vegetarian and Vegan Barley Recipes

Iko kusanganisa kwemaitiro akangoita utano hwakanaka hunokonzerwa nebhari rekubika kuti uedze: zvose zvakakwana zvinomera uye zvikuru vegan . Bhari yakaiswa mapepa ine utano hwakanaka-fiber uye cholesterol-isina zviyo zvezviyo zvinoshandiswa zvinofanira kunge zvine nzvimbo nguva dzose mukicheni yako. Bhari rinogona kushandiswa mumasobho, saladi, kusveta-fries, casseroles, pilafs kana chero chinhu chipi zvacho chaunogona kufungidzira! Kana uchida kubika nemafuta akazara, ungadawo kutarisa mamwe mapeji equinoa uye zvichida kunyange mamwe mapuropa eIsrael , kana, kutsvaga huwandu hwakawanda, zvakadai sa kaniwa uye teff.

Bhura nemapapiro aya kuti uwane mazano ekushandisa kwaungaita uye kubika bhari mukicheni yako yekumba. Enjoy!

• 01 ye 09

  Vegetarian Greek Saladi ne Whole Grain Barley

  Ndinoda saladi yechiGiriki, uye ndinoizadza nezvinhu zvakasiyana zvakasiyana. Bhari rinotambanudza mamwe mabiko emitengo, zvakadai seafeta nemiti yemiorivhi, kuitira kuti ibhari iri muchiGiriki saladhi zvose zvakakodzera bhajeti, nekuwedzera kuzadza. Uyezve, haisi yakanaka here? Nokuda kwevhidhiyo yevaganji , shandisa yakanaka yakabikwa kana kuti marinated tofu panzvimbo ye feta, kana kuirega iyo - icharamba ichinakidza. Shandura iyo iri gourmet entree nekusunungura kunze kune feta grilled halloumi cheese .

• 02 of 09

  Vegan Barley, Rice Rice uye Cranberry Pilaf

  Tora mune zvishoma zvebhari yakabikwa kune yako yakajairika yemashizha ehudhi kuti ugozvipa zvishoma zvechigodo uye uite kuti zvizadze zvakare, kana, edza saraji yakazara mukati mayo, yakadai seyi yakanaka yebhari pilaf saladhi nemupunga wekudya uye cranberries . Unoda kuedza yako yebhari saladi? Tora bhari yakabikwa, uwedzere mazamu mashoma kana kuti matsva, ipapo uende kumusoro neiri chero ripi zvaro rinotengwa nevatengi kana vegan yekushamba .

• 03 of 09

  Barley Baked Beans

  Ndiani asingadi mhandara yakagadzirwa bhinzi ? Wedzera zvimwe zvekugadzira uye fiber uye tambanudza kero yako yakawanda nekuwedzera bhari yebhari yakabikwa nyemba ! Iwe unogonawo kuita kuti maharansi aya anononoka mubiki anononoka agadziridzwe ari pakati kusvika maawa matanhatu. Gadzirisa iyo mu thermos uye uitore iyo kushanda yehutano hwakakwana hwehutano uye hwemwoyo--kudya kwemasikati, shandisa zvasara pane bhina sejoe joes nekuda kwevana, kana, kana iwe usisiri kudya vegan , uwedzere zvimwe zvekunaka kuburikidza nekuchibvisa nechekare shredded cheese.

• 04 of 09

  Bhari rekutanidza soup recipe

  Yakawanda yezvirimwa bhari soro mapeji pamwe nebhari nemahombekiti akawanda kuti atakure kunhuvira, asi iyi bhari soro recipe inoshandisa tomate uye yakawanda yemasikisi mishonga yakadai, karoti, celery, anyanisi uye garlic. Ndiyo nzira yakajeka yakakwana, asi vanhu vandakashandira iyi soup kuti ndiidye iyo chaiyo uye inoifarira. Kana uri kutsvaga chimwe chinhu gourmet, ichi hachisi icho, asi, kana uri kutsvaga kuzadza, yakakura-fiber uye inonaka inotapira muto , mushonga wemiriwo kana sarley soup, uyu unobatanidza zvose zvitatu.

• 05 of 09

  Bhari uye mushroom pilaf

  Kungofanana nemupunga uye yakawanda yezviyo zvose, bhari inogadzira pilaf yakaisvonaka yakashumirwa. Hapana musiyano mukuru pakati pese-zviyo pilaf uye saraji yose yegorosi, saka fara zvakasara zuva raitevera rakashanda kunotonhora. Munharaunda iyi yebhari pilaf, pasiy uye michero yebhari ndeyakakwana yehowa uye rosemary. Iwe unogona kuinyorera neParmesan cheese kana mbiriso yezvokudya , asi semuongorori mumwechete wepeji anoti, "itooooo guru pane zvinonaka!" sezvazviri. Enjoy!

• 06 of 09

  Nenyuchi uye bhari yemiriwo soup

  Nokuda kwekusava nechokudya kusina nyama uye yebhari soro, edza iyi shanduro yemiti yebhari soro yakagadzirwa nehairi panzvimbo. Icho choterterol-isina! Iyo inonaka inobva mune zvakawanda zveItaly seasonings pane nyama, kirimu, kana zvakawanda zvemafuta. Inofadza ne oregano, celery munyu, basil, thyme uye bay mashizha. Kufanana nemafuta mazhinji mapeji, chibage ichi uye bhari soro inoita zvakawanda, saka uronga kuva nekusara, kana, kumbira vavakidzani kuti vauye kuzokurudzira iyi soro newe. Tenda kana kwete, iyi bhari soro recipe inogara iri imwe yezvinyanyozivikanwa zvekudya zvinodhaka gore negore.

• 07 of 09

  Vegetarian Barley Yakagadzirwa Squashi

  Kutsvaga chimwe chinhu chakasiyana zvakanyanya kupfuura chinowanzoitwa barley recipes? Edza kuisa bhariji muacorn yakagadzirwa sarash, uye kuidya muchoto kuti uwane kudya kwakakwana seyiyi nyore nyore yebhari yakagadzirwa acorn squash recipe . Ita pamusoro payo nechetari yakanaka yeItaly, kana uchida, wedzera rutivi rwemavara ehodhi, uye iwe uine kudya kwakakwana.

• 08 of 09

  Zvine utano hwakakwana huwandu hwakawanda kuedza

  Mhando dzipi dzakasiyana dzezviyo zvakakwana iwe unogona kutumidza? Ndeapi mauri muitiro wenyu wenguva dzose yekubika kupikira repertoire? Wedzera urongwa hwako hwemazuva ose kuenda kune zvekudya kuburikidza nekutsvaga kuburikidza nehuwandu hwemasere manomwe ese. Nguva inotevera paunofunga kugadzira pasta kana mupunga, funga nezvekushandisa imwe yezviyo zvine utano pane nzvimbo. Mufananidzo: Bulgur gorosi

• 09 of 09

  Zvokudya zvemajiro zvakaoma kuedza

  Unoda kuda kubika kana kuongorora mimwe miriwo yezvokudya zvezvinomera? Iwe unogona kuda mamwe emamwe mimwe miriwo yemichero yemichero . Dzokai kuburikidza nemusana mukuru uyu wemafuta anogadzira mhuka, mapiritsi matsva ezvekudya , gluten-free vegan dinner pfungwa, miriwo yezvokudya, zvinodhaka zvezvinodhaka , nezvimwewo. Yakarongwa: Ovhiri-yakabikwa pasta casserole nesipinashi