Peanut Thai Pasta Salad ndiyo yakakwana yezhizha pasta. Rakazara nemiti inonaka uye inonaka peanut flavour uye haigoni kuve nyore kurova pamwe chete.
Ingosanganisa zvose zvigadzirwa zvemuputi muzvokudya zvekudya uye kumusoro pamusoro peanodles nemiriwo. Zviise mukati kuti uende mumakamuri uye iwe unowana picnic yakakwana pasta saladhi! Ichowo chiyero chakanaka chokuunza kubhajikeri yard yekare. Shandirai nedzimwe nyama yakakangiwa yakakangwa kana shrimp yakabikwa kuitira kudya kwakakwana.
Shandura mimwe miriwo kana uchida. Dzorerai karoti, bok choy, kana makomkete ane tsvuku tsvuku, broccoli, chando chechando, kana chero imwe mimwe miriwo itsva.
Iyi pasta saladhi inoshandiswa zvakanakisisa mumhepo yechando. Ronga kugadzirisa uye wozoshanda mukati meawa yekuita. Kana uchida kuifambisa mberi, ingoita mucu, kubika pasita, kubika miriwo uye omirira kusanganisa kusvikira usati wagadzirira kushanda. Iyo peanut butter inogona kutora pasta kana ikachengetwa mufiriji kwenguva refu!
Chero chero mapapiro akaomeswa achaita. Izvozvo zviri nyore kushumira mapasita maduku sefusilli kana farfalle. Mhando mbiri idzi dzinobatawo muto mutsva zvakanaka pamusana pezvinyorwa zvadzo uye michina.
Idya iyi inonaka inoshanda muzhizha asi inogonawo kunakidzwa gore rose. Shumira pasta inotonhora munguva yechando nekuwa.
Zvamunoda
- 1 tablespoon tsvuku yewaini vhiniga (kana muraga vhiniga)
- 2 maspuniki sesame mafuta
- 2 mashupuni ginger (mutsva kana mapupa)
- 2 teaspoon garlic powder
- 2 maspuniki eiii poda
- 1/3 mukombe tsvuku tsvuku
- 1/4 mukombe ketchup
- 1/4 mukombe soy sauce
- 1/2 mukombe inotapira peanut butter
- 1 teaspoon red pepper flakes
- 2 maaspuni sriracha hot sauce
- Noodles:
- 1 lb. ye linguini (kana zvibatanidza kumativi kana chero pasta yakaoma)
- 1/2 yeChirungu cucumber (yakatsetseka)
- 1 musoro wek bok choy (kana imwe ikamba yeChina, yakanatswa, yakagurwa kana yakasvibiswa)
- 4 karoti (yakasvibiswa uye yakanyatsopiswa)
- 1/4 mukombe lime juice (ichangobva kuiswa)
- 1/4 mukombe soy sauce
- 3 scallions chopped
- 1 tablespoon sesame mbeu (yakachena)
Nzira Yokuita Izvo
- Gadzirai muto wezvokudya mumutambo wekudya kana blender, kusvikira ureruke.
- Ika pasi pasita kune rimwe dente tende kana kuti maererano nemirayiridzo yepachipu.
- Gadzira miriwo kunoda kuwanda uye upamhi. Toss cut veggies ne soy muto uye chimi juice mune imwe yakabikwa. Rega kuti uende kwemaminitsi 10-15 kana zvichibvira.
- Gadzirai noodles nemujisi nemagumbe kusvikira musanganiswa zvachose. Fukidza kumusoro kwepasta nemakwenzi nemashira emuSesame. Shumira nechekare sriracha kana uchida!
- Shumira pakarepo kana kutonhora kwekamuri. Kana kugadzirira mberi kwenguva, ita muto, kubika pasta, uye kuvhara mhuka. Mirira kusvikira iwe wakagadzirira kushumira kusunganidza vose vatatu pamwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 547 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,548 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |