Ihove iyi yakagadziriswa iri nyore kugadzirisa mucheki anononoka. Shandisai hove iyi yakabikwa nema biscuits kana mapukisi uye saga yakadzingwa kuitira kudya kwemanheru kunonaka.
Zvamunoda
- 1 1/2 pounds chikafu (kudonhwa mu 2-inch zvidimbu; haddock kana foundts fillets inogamuchirwawo)
- 2 tablespoons bata (yakanyunguduka;
- 1 guru clove garlic (minced)
- 1 guruiiiii (yakatswa)
- 1 bhero bhero pepiliti (mbeu uye inodzwa mu-1-inch vipande)
- 1 kusvika 2
- kashiki kaduku kaduku (akachekwa)
- 1 inogona / 14.5 ounces tomato (yakakwana)
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon yakaoma mashizha oregano
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1/4 mukombe wakaoma waini yakachena
- Optional: 4 ounces mushroom (yakatswa)
- Kuchengeta: parsley
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mukoti. Kurudzira zvinyoro, asi zvakakwana.
- Dhavhara uye ugadzire pane HIGH setting kwema 3 1/2 kusvika 5 1/2 maawa.
- Gadzirira na parsley. Inoita 4 kusvika ku6 servings.
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Old-Fashioned Mushroom Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 64 mg |
| Sodium | 465 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |