Nyorera mbatatendi izere nemavhithamini uye haavi kushaiwa kunaka. Nechinguva chiduku chekucheka zvakangofanana, vanobika muchoto nekunze kwemavara emucheka, mukati mekutapira kunotapira, uye kunaka kwakakwana kuti apfeke zvinyoro zvemavhiki ega ega ega. Ndinoda kuvashumira pamwe chete nevhugers vakasiyana-siyana kuitira kutora kunotora "fry" iyo pasina munhu anongonyunyuta pamusoro.
Kunyange zvazvo ruzivo urwu ruchireva kuti imwe chete yakakura mbatata, inogona kuve nyore kaviri kana katatu kana kupfuura-kiyi iri kudzvora mbatatisi pamwe chete uye ichigadzirisa pakubika mabheti muzvikamu chimwe chete, zvakakodzera nechepasi pe "fry" kuitira kuti inopisa mhepo inogona kutenderera kune imwe neimwe uye inounza simba rakasvibira rinopisa sezvinobvira kune rimwe nerimwe. Shandisa mashizha makuru kana mahwendefa akawanda emaketeni makuru.
Zvamunoda
- 1 guru
- mbatatata (kazhinji inotengeswa se "yam" panzvimbo dzezvitoro), sechimiro chakafanana sezvaunogona kuwana
- 1 teaspoon yemiriwo kana mafuta akabatanidzwa
- 1/8 teaspoon cayenne (optional)
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Preheat oven to 425 ° F. Gadzirai mbatata uye gurai mitsetse (iwe unogona kuchengetedza chikamu ichi kune imwe shanduro kana uchida) kuitira kuti mishonga yose inenge yakaenzana nehupamhi.
- Dura mbatata muhafu urefu. Cheka hafu imwe yakareba urefu mu 1 / 8- kusvika ku1 / 4-inch slabs. Izvo zvakanyanyisa iwe unokwanisa kuderedza zvinhu, zviri nani. Tora hafu imwe ye-slabs ugovegura kusvika kure kusvika ku 1 / 8- kusvika ku1 / 4-inch zvipfeko. Cheka izvi "fry" sezvinongoita zvakaenzana uye zvichibvisa mhedziso dzinonzwisisika, sezvo bits inopisa ichapisa nyore nyore muchoto.
- Isa "fry" muhomwe huru. Dzadza nemafuta uye ukandire zvakakwana kuti upfe "fry" nemafuta. Fwanya ne cayenne, kana iwe uchida zvishoma zvepice, uye munyu. Dzoka kuti ufukidze "fries" sezvinoitwa zvakafanana sezvinobvira.
- Isa "fry" pane guru guru rebibi. Vanogona kuva pedyo pedyo pamwe chete, nokuti vanozocheka sezvavanenge vachibika, asi vanofanira kunge vari mune rimwe chete, kana zvichikwanisika.
- Bheka kusvikira "fry" iri nyoro uye ichatanga kuchena pasi, maminitsi makumi maviri. Shandisa spatula kuchinja uye kuchinja "fry." Dzorerai kuchoto, kuwedzera kutonhora kusvika ku 450 ° F uye kuramba uchibika, kuchinja "fry" maminetsi mashomanana kuti avabatsire kubika uye mavara machena, kusvikira vanyatsopiswa, anenge maminitsi gumi.
- Fukidza nemamwe emunyu, kana uchida.
Izvi zvinoshandiswa zvakanakisisa zvakanyanya kupisa kubva muchoto, asi kana uchida kuzviita mberi, ingozvikwevera kunze zvishoma uye dzokazve muvheni inotonhora kwemaminitsi mashanu kusvika 10 vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |