Mussels inowanzoshandiswa kuSpain se tapa uye inowanzoshanda ichipisa uye inotonhora. Sipanishi mussels mapepa zvakajeka kwazvo: kazhinji, zvingangodaro zvinganganisa zvinosanganiswa kusvika mumwaka zvakanyatsonaka zveSpanish mussels.
Izvi zvinoshandiswa zvinonaka (zvinonzi mejillones en escabeche muchiSpanish) zvinowanikwa mumakani maduku ematini uye chero mushambadziro chero upi zvake. Izvo hutsika (uye naizvozvo mutengo) hunosiyana zvikuru. Asi kuzviita kubva pane zvinonaka zvakanyanya kunyange zviri nani, uye zviri nyore kwazvo! Zvose zvaunoda ndezvimwe zvitsva uye zvishoma zvekudya, uye iwe unonakidzwa nemiti yakagadzirwa marinated munguva imwe.
Izvi zvipfeko zvine muto wakavhenganiswa weeiii, waini, garlic uye paprika yeSpanishi zvinongowedzera zviri nani nenguva. Tinoda kuita chikafu ichi zuva rakatarisana nekuchichengeta mufiriji kwemaawa anenge makumi mana nemana. Tinoshumira iro zuva rinotevera nechingwa chitsva chechi rustic, kana sechimboti (tapa Spanish) kana kuti kosi yekutanga.
Zvamunoda
- 2 mapaundi emashizha akasvibirira muhombodo dzavo
- 1/2 huru
- zero kana kuti machena anyezi
- 6
- garlic cloves
- 2 kusvika ku3 tablespoons zvakare mhandara yemafuta emuorivhi
- Salt to taste
- 2 tablespoons inoputika Spanish paprika
- 2 makapu (16 ounces) ewaini yakaoma yakaoma
- 6 tablespoons vhiniga
Nzira Yokuita Izvo
- Gezai mussels nebhuroshi rakasimba, kubvisa chero matsime kunze. Rinyura zvakakwana pasi pemvura inotonhora inotonhora.
- Isai mhete yose muhari huru ine anenge 1-inch of water muzasi. Dhavhara uye nzvimbo panzvimbo yekupisa kukuru uye kubika kusvikira mapofu apfigwa.
- Bvisa kubva pikofu uye nzvimbo inosungira mucolander.
- Rinya pasi pemvura inotonhora. Ivai nechero uye tendera kuti itonhorere.
- Apo mussels inotonhora, nyora uye ucheke anyezi uye garlic cloves. Dururira 2-3 maspuniji epaSpain mafuta omuorivhi muhombe huru, ine nzara-yepasi inopisa uye mafuta anopisa pamusoro pemhepo inopisa. Kana imwe nguva mafuta ari kupisa zvakakwana, sarudza anyezi uye garlic kusvikira darama muvara.
- Bvisa pani kubva pakupisa uye uwedzere munyu, paprika, waini yakaisvonaka, uye vhiniga. Itai zvose zvinoshandiswa kusvikira munyu nepuririka zvichanyangarika.
- Bvisa majoka kubva nyama. Ramba chero mapofu asina kuvhura.
- Dzokai frying pani kuti upise neonisi newaini musanganiswa uye dzorera kupisa pasi. Wedzerai mussels pane pan uye simbisai. Simmer pazasi kusvika pasi-pasi kusvika maminitsi 3-4, zvino vabvumira kuti vadzike kwemaminitsi mashanu kusvika mashanu vasati vachishumira.
- Shumira neminwe inoppicks uye zvimedu zvechingwa cheFrench.
Kunyange zvazvo mussels aya ari anonakidza nokukurumidza paanenge apfikwa, anowedzera kunakidza paanofriji uye anodyiwa zuva rakatevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 642 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 127 mg |
| Sodium | 928 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 57 g |