Nzira Yokurapa Hangover Chakudya
Vamwe vanhu vanowana hangover kubva kunwa doro uye vanowanzoparadzanisa, asi ndinovawana kana ndisingadyi zvakanaka. Ndinowana hangover yezvokudya.
Kudya Zvakaipa Zvokudya
Imwe yezvinetso zvekuchenesa kudya kwako ndeyekuwedzera kwekunzwa hunoitika paunodya chinhu chakashata mushure mekudya zvinhu "zvakanaka" kwenguva yakati. Zvokudya zvakakwana zvakadyiwa zvatinodya, patinonyanya kuona zvingaitwa mushure mokunge tadya zvokutengeserana, zvokudya zvakashandurwa.
Vamwe vehama dzangu - kunyanya avo vane mauto ehondo kana kupona-vanopika kuti kudya zvokudya zvakaipa kunodzivirira miviri yavo "mukurovedza." Ndinofanira kubvuma kuti vane chikonzero.Hamuzivi kuti ungaguma kupi kana kuti chii chaungafanira kudya apo iwe uripo.
"Chaiye" Zvokudya Vs. Insta-Foods
Handisi mutsvene kana zvasvika pakudya, asi ndinodya zvakanaka nguva zhinji. Ndakakurira nebindu remiriwo, miti yemichero nemabriji mukati mekusvika kwemaoko, saka maitiro angu aigara ari kune chinhu chaicho. Takachengeta huku kune mazai avo uye pane dzimwe nguva, uye vazhinji vehama dzedu vaiva vabati vehove. Amai vangu vakagamuchira ngoni kwenguva pfupi munyika yekudya-imwe nguva panguva imwe chete, asi ndinofungidzira kuti midzi yake yeItaly nemakumbo ayo akakunda pakuguma nokuti Jell-O naHander Helper vakanga vari nguva pfupi vashanyi patafura yedu.
Iye zvino kuti ini ndiri munhu mukuru, tinoramba tichiita "zvokudya" zvinoshandiswa pamba pedu. Isu tinodya mhando yakasimwa-yakagadzirwa nemhuka pamwe nechinguva chekudya kwezvokudya patinenge tichishuva zvokudya izvo mapuroteni ane simba anogona kupa.
Tinotenga zviyo zvakawanda zvakakosha kubva kuvarimi vemo, pamwe nechimwe chinhu chinobva "Fresh 15." Tinodya mimwe miriwo nemichero. Tinoita juicing uye tinoita zvakawanda zvemafusi smoothies. Isu takanyatsogadzirwa zvakagadzirwa uye zvakasikwa zvekudya maererano nemwaka uye mamiriro okunze. Zvokudya zvedu zvisina kuchena zvinowanzove zviri pamiganhu yezviyo zvakasvibiswa zvegorosi tortilla chips kana chocolate yakasanganiswa yega, pamwe nepadding podding kana chibereko chezvibereko.
Mbudzi kana gwai chechizi chinhu chakakosha. Apo patinodya zvokudya zvakapetwa, zvinoshandiswa zvinongororwa zvinowanzopfupi uye zvinogara zviri nyore kutaura-mune mamwe mazwi, ndezvokudya zvose.
Kugadzirisa Mazororo
Mazororo ane chinetso chakakosha kune vanhu vakaita sesu. Zvokudya chiratidzo chokugamuchira vaeni uye ushamwari, kwete chimwe chinhu chingafanira kurambwa zvishoma, saka tinozviwana isu tichifamba zvishoma zvekudzivirira tightrope.
Ndinogara ndichipa kuti ndiuye neshadhi kana yemiriwo kana ndichienda kune mumwe munhu kumba kwekudya, uye ndiro iyo yakandiponesa kanopfuura kamwe. Asi zvinonyadzisa mubiki kuti adye chete zvokudya zvako, saka ndinozvishandira zvisiri izvo kubva pane zvose zvinoratidzika seyo yakachengeteka kudya inopiwa. Hazviwanzoshanda nguva dzose. Mucheki mandiri dzimwe nguva anokanganwa kuti vanhu vanoita mimwe miriwo mubhokisi, sauce kubva pakiti uye vanogona kubika nyama muhomwe yepurasitiki. Ndinowanzobviswa pamasikati apo mashizha-akaoma, makore ezana remakumi maviri nemakumi maviri emakore, zvokudya zvemazuva anoenda mumuromo mangu nokuti hazvisi izvo zvisiri zvenyika yangu.
Kutarisana NeHangover Iyo
Ndave ndakanyatsotarisana nemakemikari anorehwa nemakemikari uye "zvinyengeri" izvo ini chaizvoizvo ndinonzwa sokuti ndakanga ndiri kunze kwese usiku pandinozvidya. Ndiri achy uye ndakaneta zuva rinotevera, uye ndinongoda kurara-svetuka semakati ane usimbe.
Ndine mhirizhonga uye ndinoda zuva rokuguma kuitira kuti ndinogona kudzokera kunorara. Muchinjikwa pakati pekunzwa hungover uye kurwara.
Ndakaona kuti zvinhu zvishoma zvinobatsira chaizvo. Kudyidzana ndiro guru. Mvura yakakura, asi ndizvo zvakaita birotikiti juice yechiropa, miso soup kana zest green smoothie. Muto soro kubva ku dashi nyore kusvika kune ginger-spiked soup yenyika inobatsira, zvakare.
Ndakagadzira "Mushonga weCold and Flu" pandakanga ndiri mubhizimisi rekudya uye zvakare rakakura kune hangover yemarudzi ose. Iwe unogona kuzviita nehuku yehuku pane nzvimbo yemiriwo kana iwe uchida kugunzva kwakapfuma, asi utatu hwegori, ginger uye cayenne inopa surefire inoshandiswa zvinoshandiswa. Ume - Japanese pickled plum - uye kudzivirira midzi inoshandawo.
Tinogona kutambura kuburikidza naro zvose uye kumirira kusvika kusuruvara kwapfuura, sezvazviri pasina.
Tinogona kuchema uye kugomera uye kuzvitaurira isu kuti hatizombotambudziri kushandisa miviri yedu zvakare. Uye hatiiti - kusvikira taita. Chikamu chekunaka kwedu kwevanhu ndechekukanganisa kwedu nekuda kwedu kutambura nekuda kwezvikonzero zvipi zvese. Hazvingave zvakanaka here kudai takanga tine nzira yakakundikana-yakachengeteka kutidzivirira isu pachedu?