Ichi chikafu chinonaka ndicho chinodiwa muSouth-Indian nyika yeKerala. Iyo yeripira yaive yakagoverana neni zvikuru, neshamwari yepedyo yemhuri. Kerala Beef Fry haisi kushandiswa sezvinoitwa muhomwe kana shamwari dzichishanyira, asi zvakare seyiyo huru yekudya kudya neDosas, Idlis kana Appams.
Zvamunoda
- 1 kg mombe yakagadzirirwa mu "2--long, 1" -tick strips
- 2 maeii makuru akachekwa zvakanyanya kwazvo
- 2 guru nyanya yakasarudzwa zvakanaka
- 2 tbsps ginger paste
- 2 tbsps garlic paste
- 2-3 green chillies
- 3 tbsps coriander mbeu
- 4 tbsps fennel mbeu
- 8 cloves
- Mbeu dze 6 green cardamom
- 1 "tambo yesinamoni
- 25 nyemba peppercorns
- Nekutsvaga: 1 maonikisi makuru akachekwa zvakanaka
- 50 curry leaves
- 1 mukombe mutsva wekodonti yakagadzirirwa mu "1-yakanyanya, zvishoma
- 1 tbsp mbeu yemasitadhi
- 4 tbsps yemiti / canola / sunflower mafuta ekubika
Nzira Yokuita Izvo
- Pisa gorofu rakaputika pane imwe midzi moto kusvikira wapisa. Deredzai murazvo kuti ude. Isai fennel, mbeu dzekorianderi , mavhavha, peppercorns, mbeu yemakadhimamoni nesinamoni pani. Roast, inomutsa kazhinji kusvikira zvinonhuwira zvinotanga kumira zvishoma uye kupisa zvinonhuwira. Bvisa moto. Rega kuti itonhorere zvishoma.
- Gadzirai pamusoro apa zvinonhuwira zvakakangwa mumupanga wakaoma mufivha yakachena yakaoma yakaoma.
- Isai nyama, yakatsanidza anyezi, gorosi, mazamu, ginger uye garlic pastes uye pasi zvinonhuwira muhomwe huru yekuvhenganisa. Ganya zvakanaka kusvikira nyama yose yave yakavharwa. Ramba uri parutivi kuti uende kwemaawa.
- Mushure meawa, isa musanganiswa wepamusoro mumudziyo mukuru wakadzika uye ugadzike kuti ugadzire pane imwe murazvo. Usawedzera chero mvura iyo nyama inopa maji ayo. Pheka kusvikira nyama iri nyoro.
- Mune imwe pani duku yakaparadzana, pisa mafuta ekubika pamusoro pehuni kusvikira uchipisa uye uwedzere anyanisi akachekwa nawo. Fry kusvika pachena.
- Wedzera mashizha e curry nembeu yemasitadhi uye kubika kusvikira varega kuputika. Iye zvino wedzera majekitikiti. Pheka kusvikira vatanga kutenderera ruvara rwegoridhe rakajeka.
- Wedzera ichi chisanganiswa chinopisa kune nyama uye funganya zvakanaka. Tora moto (medium flame) pasi pemudziyo une nyama uye kubika, uchikurudzira kazhinji, kusvikira nyama yakasviba. Yese ndiro inotanga kuchinja yakadzika, yakaita ruvara ruvara. Ichi chikafu chisingatomboviki uye chiri chakaoma saka kana mvura iripo, iva nechokwadi chekuoma.
- Shumira kupisa naIdlis, Dosas kana Appams.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 496 |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 149 mg |
| Sodium | 243 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Protein | 53 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)