Chan Chan Yaki

Chan Chan Yaki inopisa chirishi chikafu, icho chiri chikafu chekudenga chekuchamhembe kweJapan, Hokkaido. Sarimoni uye mhando dzakasiyana-siyana yemiriwo inogadzirwa pamucheka wakatsva pamwe chete uye yakarongedzwa nemasisi yakagadzirwa.

Zvamunoda

• 4 salmon fillets
• 1 anion (akachekwa zvishoma)
• 1/2 karoti (kucheka muchengeti 1/2 inch width rectangles)
• 4 maduku mutsvuku bheri tsvina (yakabatwa uye yakagadzika mu 1/2 inch width rectangles)
• 1/2 kabichi (anenge 1/2 lb, akacheka mu 1 masendimita)
• 1/2 pound bhinzi rinomera
• 1 bunch
• enoki mushroom (yakagadzirirwa uye yakatemwa muhafu urefu)
• 3 tablespoon miso
• 2 tablespoons mirin
• 1 tablespoon nekuda
• 1 teaspoon shuga
• munyu kuvira
• tsvuku tsvuku kuvira
• Zvaunosarudza: bata

Nzira Yokuita Izvo

1. Sakanidza miso, mirin, nekuda, uye shuga mumudziyo uye kuisa parutivi.
2. Mwaka salmon nomunyu uye pepper.
3. Pisa mafuta emafuta mune peji yakakura kana BBQ hot plate pamusoro pemhepo inopisa.
4. Isa salmoni mu skillet.
5. Isai anyezi, bhero bell pepper, uye karoti yakakomberedza salmon.
6. Isa kabichi, mazai embeu, uye enoki mushroom pamusoro pemasimoni nemimwe miriwo.
7. Dhavhara uye simbi kubika kusvikira miriwo inenge yakanyorova.
8. Dzorera kupisa kusvika pasi, uye nzvimbo ye miso musanganiswa pamusoro pemiti.

1. Ivhara uye simbi kubika kusvikira salmon ichibika.
2. Isa imwe mararamiro kumusoro kana uchida.
3. Sakanidza zvose zvinoshandiswa zvakanaka nemuchuse sezvaunodya.

Nutritional Guidelines (pakushanda)
Calories	380
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	55 mg
Sodium	1,001 mg
Carbohydrates	38 g
Dietary Fiber	7 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)