MaSoybe ane marudzi akasiyana-siyana emhete yezvokudya anozivikanwawo soya nyemba kana Glycine max . MaSoybe anowanzonziwo edamame, kunyange zvazvo izwi iri rinowanzochengeterwa soybeans dzisina kufanana kana ndiro yakagadzirwa nemasybea asina kufema. Ichi chinyuchi chinowanikwa kuEast Asia, asi ikozvino chave chichirimwa uye chinopedzwa pasi rose. Zvigadzirwa zveSoybean zvinoshandiswa kuti vanhu vashandiswe, zvokudya zvezvipfuwo, uye zvakasiyana-siyana zvevasina kudya uye zvigadzirwa zvemabhizimisi.
Soybean Nutrition
Soybea dzakakura dzine chepfu kune vanhu nekuda kwechimiro chekuedza trypsin inhibitors. Aya makemikari anoparadzwa nekupisa, saka soya dzinofanirwa kubikwa nekupisa kunopisa (kupisa, kubika, kupisa, etc.) vasati vashandiswa.
Imwe kapu ye soya yakakura yakagadzirwa inosvika 298 makorikiti, 15 gramu emafuta, 17 gramu yemakhahydrates, 10 gramu ye fiber, uye 29 gramu eprotini. MaSoybe anopa zvose mapfumbamwe anokosha amino acids saka zvinoonekwa seprotini yakakwana. MaSoybe imwe yezvishoma zvitsva-izvo zvinobva mumapuroteni akazara uye zvakanyanya kwazvo mumafuta akazara uye cholesterol, zvichiita kuti zvive zvakakodzera panzvimbo yezvinyorwa zvepuroteni.
MaSoybe ayawo maitiro akanaka kwazvo esimbi, ane kapu imwe yeyese yakagadzirwa yakakura yakapa 49% yekurudziro yezuva nezuva. MaSoybe anovewo maitiro akanaka kwazvo emimwe michina, yakafanana ne potassium, manganese, phosphorus, uye selenium.
Soybean Products
MaSoybe ave ezvokudya zvekudya muzvikamu zvakawanda zvepasi kwezviuru zvemakore. Munguva iyoyo, zvakasiyana-siyana zvakagadzirwa zvakashandiswa kushandiswa masheya, zvichibvumira vanhu kuti vafare nazvo mune zvakasiyana-siyana zvakabikwa. Pasi apa pane zvimwe zvakagadzirwa zvakakonzerwa ne soya.
Soy Sauce
Soy Sauce ndiyo yakasvibiswa zvikuru yakasvibiswa soybean curd.
Soybean curd inoviriswa pamwe chete nezviyo zvakakangwa uye marashi anokosha uye zvino inomanikidzirwa kuti ibudise rima bundu, salty muto. Iyi muto inowanzozivikanwa uye inoshandiswa muAsia cuisines.
Tofu
Iyo inozivikanwawo sejira ye soya, tofu inogadzirwa nekubatanidza mukaka we soy uye ichikumbira kubvisa mvura. Tofu inowanzobatanidzwa muAsia yekudya uye ine unyanzvi hwenyika inogona kushandiswa muzvokudya zvinonaka uye zvinonaka. Tofu yakakwirira mumapurotini uye inowanzoshandiswa sechinzvimbo chenyama.
Vegetable Oils
MaSoybe ane huwandu hwehuwandu hwehuwandu hwemafuta anenge makumi maviri. Inenge 85% ye soya yakakura munyika yose inoshandiswa kugadzira mafuta emiriwo anogona kutengeswa kune vatengi kana kushandiswa mune zvekutengeserana.
Soy Milk
Mukaka weSoy ndepuroteni yakawanda inogadzirwa kubva pakuvhara soybea uye nekukuya nemvura kuitira kuti kuve nemuviri wemafuta, mapuroteni, nemvura. Neproteine uye mafuta zvakakodzana neaya emukaka wemukaka, mukaka we soy ndiyo inowanzosiyirwa kune avo vanodzivisa kudya mhuka dzemhuka kana kuti lactose isingagumi.
Tempeh
Tempeh inogadzirwa soybean ikakiti yakagadzirwa nekugadzira zvingwa zvakasungwa zve soya. Kusiyana ne tofu, tempeh makeke anoshandiswa ne soya yose, panzvimbo yeiyo yakabviswa. Tempeh yakasimba kwazvo uye inowedzera mavitamini nemishonga.
Nyorera Bean Curd
Dzimwe nguva dzinonzi tofu chese, iyo yakaviriswa mhete yakasvibiswa inogadzirwa nekubvumira kubviswa kwehhandi yebhandi (kana kuti tofu) kuti iome. Mazai echando akaomeswa kazhinji ane zvimwe zvigadzirwa zvinowedzerwa, zvakadai sebrine, mafuta, vhiniga, kana zvimwe zvinonaka.
Textured Vegetable Protein (TVP)
Ichi ndicho chirevo chekubudisa mafuta kubva kune soya, iyo inodzinga chibereko chepuroteni chakakanganiswa shure. TVP inowanzoshandiswa sechinhu chinotsiva nyama kana nyama yakaderera sezvo ine puroteni yakadaro yepamusoro uye mavara. Apo TVP iri mune maitiro ayo akaomeswa, ine ine refu yakawanda inorarama kwegore.
Soy Flour
Hupfu hwehuya hunogadzirwa nokukanda kana kukuya dzakaomeswa uye dzakashambiswa soya. Iyi furafura haina gluten-isina uye inogona kuitwa nemhando dzakasiyana dzemafuta. Hupfu hweSoy inowanzoshandiswa sechinhu chinotsiva gorosi yegorosi kune vanhu vanokanganiswa ne gluten, kunyange zvazvo inobereka chigadzirwa chakawanda kwazvo nekuda kwekushayiwa kweguten.
Iyi yakaoma, inonaya mhepo dzimwe nguva inofadza, kunyanya pamwe nekudyiwa nemakeke, kufanana ne brownies.