Iyi inokurumidza, isina kuchena yerukisi rice recipe isinganzwisisi pakuti inoshandisa mvura yekakhunta panzvimbo yekodhi yakakonzerwa mukaka. Chigumisiro chacho chiri chiedza, kunyanya kunamatira uye kusina kuchena, kunonatswa kwekonokonati. Uyu mupunga mukana mukuru wezvokudya zvinonhuwira, zvekudya zvegungwa, uye Southeast Asia, Caribbean, kana South American cuisine. Pane chikafu chekudya uye kubva kune konati mvura isingasviki mafuta, uye yakakwirira mu potassium, magnesium, uye vitamini C.
Iyi kamukira inodaidza rijasmine mupunga, iyo yakareba-zviyo zvakasiyana-siyana zvemurairi unonhuhwirira unobva kuThailand. Zita rokuti jasmine harisi kureva kunakidza, iyo inongova mhepo uye kunogona kukuyeuchidza nezvepukoroni, asi pane zvinoreva maridza, sezvo rice rakachena sejasmine flower. Iyi kamukira ndeyevanhu vaviri kusvika kune mana (zvichienderana nekuti uri kushumira sei) asi zviri nyore zvakapetwa kaviri.
Zvamunoda
- 1 3/4 mukombe
- coconut water
- 1 cup
- Thai jasmine rice
Nzira Yokuita Izvo
- Isai kokonati mvura muhomwe yepakati peji uye uuye nemota.
- Ita mujisi. Kana ichangodzokera kumota, kuvhara, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 15 kusvika ku20, kana kusvika konajikiti mvura inoputika uye mupunga uri munyoro.
- Bvisa kubva pakupisa uye urega mupunga kuti uzorore, wakavharwa, kwemaawa mashomanana vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 12 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |