Kugadzira miriwo inzira inofanirwa kuvanatsa zvachose. Broccoli hazvisi izvo; Giora Shimoni anoitumidza kuti "iyo yakakwana yechipfu." Iyo tsvuku tsvuku tsvuku inofadza, asi inowedzera kunakidza kwakanakisisa uye kuputika kwakanaka kwemavara kune ndiro, saka wedzera kana iwe une rumwe rutivi.
Itai Zvokudya: Tanga with an heirloom tomato saladi . Zvadaro shandira broccoli yakakangwa pamwe chete nesaumoni yakasvibiswa pistachio uye yakakangwa paminate kana mbatya yeIsrael ne cranberries yakaomeswa . Pedzisa chikafu nechikamu cheshokoleti bundt keke uye mabriji matsva.
Zvamunoda
- 1 huru bunch broccoli (nhengo dzinogadziriswa dzakagadziriswa, dzinogadzirwa peeled)
- 1 tsvuku tsvuku, cored uye yakagurwa kuita zvipfeko (kusarudza)
- 1 kusvika ku2 tablespoons imwe mhandara yemafuta emuorivhi
- 2 kusvika ku3 garlic cloves (yakasvibiswa, yakarohwa, uye yakatsvaga)
- 1/2 teaspoon kosher kana gungwa munyu
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku4 ° F. Gurai korona dzemucroccoli mu florets uye sanisai mapepa mumakumbo.
2. Gadzirai broccoli uye tsvuku tsvuku (kana uchishandisa) mune imwechete yepamusoro padhipa rakagadzirwa. Dzadzai nemafuta emuorivhi, shandisai garlic uye munyu uye mukandire kuti mupfeke. A
3. Ichando muvheni yekare, inokurudzira kamwe kana kaviri, kwemaminetsi 12 kusvika ku15, kana kusvika kusvikira broccoli isiri-tete uye inotanga kumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |