Hazvitore zvakawanda kuti zviite maapuro anocheka-akabikwa pabhabecue. Zvose zvamunoda ndezvine sinamoni uye shuga uye mamwe e-aluminium foil kuti ave nehutano wehupenyu kana kuti dessert yevana (isu tiri vanaani?) Kune ani zvake, hongu!). Ingotangisa kupisa bhayiko, kumisa maapuro ako, pikisi imwe maritare kana margarine, shuga uye sinamoni mukati memucheto, zviputire pamwe chete pamwe chete mune imwe shinyamu yeruminium, uye iwe uri
Unoda here kamukira kuti uve vegan ? Shandisa vegan margarine kuti uchengetedze vegan. Vanhu vazhinji vanonyanya kuda kutora margarini mune mapeji akadai saiyu, kwaunenge uchitoravira zvishoma, uye hausi kungoishandisa kuti unyorove chingwa sechirafu cheFrance, somuenzaniso, saka usatya kushandisa margarine panzvimbo yehutu. Iyi maapuro ane hutano hwakanaka mumapepeo emapuranga ndeyezvinyorwa uye zvese zvinoshandiswa zvinokonzerwa ne-gluten zvakare.
Onawo: Zvimwe zvinodhaka zvinokonzera mishonga yemidziyo
Zvamunoda
- 4 kubika maapuro
- 2 Tbsp. sinamoni
- 2 Tbsp. shuga
- 2 tsp bata (kana vegan margarine)
- Optional: 1/4 mukombe nutswa (akachekwa)
Nzira Yokuita Izvo
Pre-heat your barbecue.
Nepo bhengi ichidziya, nyatsobvisa mheyo kubva maapuro, uchisiya pasi uchidzika.
Muchikamu chiduku, sangana pamwe nesinamoni uye shuga.
Spopuni yepuniki yakakwana yekinamoni uye ushuga usanganisi mumapuro ega ega, uye kumusoro imwe neimwe ne 1/2 teaspoon ye vegan margarine kana batare.
Ngwarira imwe neimwe aple mualuminium peil uye nzvimbo pane grill. Ivhara kwemaminitsi makumi maviri, kutendeuka nguva mbiri kuti uone kana kubika.
Zvichienderana nekutsvaira kwako grill, maapuro ako angada zvishoma zvishoma nemaminitsi gumi nemashanu uye nemaminitsi makumi matatu ekubika, saka urove neforogo nguva dzinoverengeka kuti uone kuti dziri nyore sei.
Nguva dzose chenjerera kana uzarura mapepa emapuranga kubva pane grill sezvinoita kuti moto uwedzere kudarika iwe unofunga, kunyange iwe wakabvumira packet kuti ipore kwemaminitsi akawanda.
Fukidza nedzimwe nutswa dzakakangwa kana uchida, uye unakidzwe namaapulo ako ega-vega akabikwa.
Recipe kusiyana:
- Nokuda kwemadiki mashomanana ekushandira vana, unogonawo kuisa maapuro muhafu iyo inofananidzwa uye inogadzika kunze kwekona, uasase nawo nesinamoni shuga musanganiswa uye dot ne vegan margarine usati wavhara mumapuraneti.
- Kushanda kwemuviri kana nendiro yepungu inenge iri yakanaka pamwe nesinamoni uye shuga.
- Mimwe mazano ekugadzira maapulo-akabikwa mubhizha? Edza kuwedzera mune mazambiringa akaomeswa, shandisa shuga yakasviba pane kuva neshuga yakachena nguva dzose, kana kuwedzera mune mamwe akaomeswa ekokoni.
- Itai kuti ive dessert yakazara nekushanda nevanilla ice cream kana kuti, kana musingadyi vegan, mamwe mazamu akakukwa patsva (kana dollop ye mascarpone cheese uye gorosi yemichero brandy kana kuderedza bharisamu, zvichienderana nekuda kwako .
Onawo: Mamwe maonero ehutekiti ehuturo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 3 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 8 g |
| Protein | 2 g |