Korean Red Bean Porridge (Pat Jook) Recipe

Jook (mupunga weparisi) aigara achidyiwa muKorea kuti awedzere zviyo kuvarombo uye kuti anyaradza varwere, vaduku, kana vakwegura varo. Iyo ichiri kunakidzwa senhokwe, sekudya kwekudya kwechingwa kana zvimwe zvokudya zvishoma, kana sekunyaradza zvokudya kune vanorwara. Pat Jook iri nyore uye ine unyoro nehupenzi husina kujeka, asi inogona kudyiwa pasina shuga panzvimbo yemurivha wechena nguva dzose.

Zvamunoda

• 1 kapu inotapira nyemba yakatsvuka, yakakanyiwa kwemaawa maviri
• 3/4 kapu yeripisi, yakakanyiwa kwemaminitsi makumi matatu
• 2 tsp munyu
• 8 makapu mvura
• shuga (kuravira)
• Zvasarudzo: sweet rice balls

Nzira Yokuita Izvo

1. Mucheka, gadzira chibage maminitsi mashomanana.
2. Rega mvura.
3. Wedzera 8 makapu emvura uye wiraya kusvikira hutsanana hunyoro hwakakwana (2-3 maawa).
4. Chengetedza makiropu maviri emvura uye shandisai mbeu dzose muhangu.
5. Isa munyu kune nyemba uye shandisai mahairi mumucheka wakagadzika pamusoro pebiyo.
6. Dururirai mvura itsva pamusoro pehairi uye rambai muchigadzira, kusvikira mava nemakapu makumi manomwe emvura.
7. Ramba hombodo mu strainer.
8. Wedzera mvura yakachengetedzwa yakachengetwa kuti iite mashediri yemafuta.

1. Rega mvura inomira isingagadziriswa kusvikira nyuchi dzisingawani.
2. Wedzera rizi uye yakawanda yehairi mvura (isina mbesa yakanyanyisa) muhari.
3. Uyai kumamota uye pakarepo kuderedza kumira.
4. Pfura maminitsi masere, kana kuti kusvikira mupunga wanyoro.
5. Wedzera maharuti ezvimedu kuti ujoke muzvipembenene, uchikurudzira kazhinji kuitira kuti urege kupisa.
6. Kana iwe uchida kushumira nemitambo yemucheka mutsvuku, unogona kutema zvingwa zvinotengesa zvigadzirwa zvejisi (injulmi) mumakumbo maduku uye uzviwedzere kune jook kana yava kuda kuita.
7. Shandisa midziyo inopisa yejook uye shuga kuitira kuti vadye vanogona kuigadzirisa kunhu hwakanaka hwavo (kana kuti munyu kune phariji inonaka).

Nutritional Guidelines (pakushanda)
Calories	201
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	786 mg
Carbohydrates	40 g
Dietary Fiber	7 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)