Hapana kuitirana nharo kuti mhando dzenyuchi dzeKorea ( Bulgalbi ) dzinonaka. Iyi marinade inopa mbabvu idzi nekunakidza kunotapira asi kunokonzera kunaka kuitira kuti chiyeuchidzo cheAsia chikafu. Shandisa iyi marinade semuchuwo zvakare. Ona mirayiridzo yekuwedzera kuora mwoyo.
Zvamunoda
- 1/2 mukombe / 120 mL soy sauce
- 1/4 mukombe / 60 mL uchi
- 2-3 clove garlic (minced)
- 3 makwai (matawi eiii, akachekwa)
- 1 tablespoon / 15 mL sherry
- 1 tablespoon / 15 mL sesame mafuta
- 2 tablespoons / 30 mL sesame (mbeu, gorosi)
- 1/2 teaspoon / 2.5 mL ginger (fresh grated)
- 1 teaspoon / 5 mL mutsvuku
- Zvichida: 1/2 teaspoon / 2.5 mL pepper flakes
Nzira Yokuita Izvo
1. Muhomwe duku, onai soy sauce, sesame mafuta, uye uchi. Uyai nemuenzaniso wakanaka, kuderedza kupisa kusvika kumvura yakadzika uye kuwedzera sherry, ginger, mutsvuku, uye pepper. Mushure meminiti imwe, bvisa kubva pakupisa uye bvumira marinade kuti inotonhora maminitsi makumi maviri musati wanyora mhembwe yakakangwa uye mbeu yakakangwa yeesame.
2. Kushandisa, gadzira nhava mubhodhi repalasitiki rinoshandiswa uye ugodira marinade yakanatswa pamusoro. Shingaira bhegi uye nzvimbo mufiriji kwemaawa mana nema24.
3. Kuita sauce kushumira, kungoita mapoka maviri. Tevera mirayiridzo pamusoro apa ye marinade. Nekabatch yechipiri, tevera pamusoro pemirayiridzo asi fungidzira zvakaderera kwemaminitsi 8-10, ichikurudzira kazhinji. Iyo muto inotapudza zvishoma. Kana ikasara kumhanyi mushure mokunge uchinge uchinge uchinge uchinge uchinge waita, shandisa 1 kipuniko / 15 mL yemvura nemaspuni 2/10 mL cornstarch. Uyai musanganise kusvikira pamvura yakasvibira uye muduruke muvhenganiswa, muchikwira kwemasekondi makumi matatu. Iyo muto inokurumidza kukurumidza. Bvisa kubva kupisa uye shandisa sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,260 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |