Iyi yakagadzirwa nemakona yenyuchi hasha yakagadzirwa kubva kune yakasara yakafukidzwa nenyuchi . Iwe unoda nezvepondo yemombe yakakangwa yakagadzirwa, pamwe chete nematata, anonisi, uye garlic. Iwe unogonawo kusanganisira akachekwa akachekwa bhero tsvuku (chero ruvara), zviputi, kana karoti yakabikwa.
Zvechokwadi, kana iwe wakagadzirira kudya kwekudya yakakangwa yemakondohwe, mbatatisi, kabichi uye karoti, zvose zvezvo zvinogona kukonzerwa uye zvinogadzirwa kuti zvive nenyuchi hadh zuva rakatevera.
Iyo yakanakisisa mbatatisi yekushandisa ndeyewaxy mbatata yakatsvuka, yakachena kana yejuji yegoridhe. Starchy mbatata yakafanana neRussets haichazosimudzi zvakare.
Kuti ubatsire kuisa yako yehh haina kuoma apo iwe uchibika, iyo inogara iri njodzi, iyo pfungwa yakanaka kuchengetedza zvakasara zvako zvakange zviri mune yekutanga kubika mvura. Mbeu yakanyorova yakafuridzirwa nyuchi inoreva kuti yakanyorova yakafukidzwa nenyuchi.
Zvamunoda
- 1 pound
- yakabikwa mhou
- 5 kusvika ku 6 maduku (anenge 1 pound) machena, tsvuku kana Yukon mbatata yegoridhe
- 1/4 maonikisi makuru (anenge 1/2 mukombe mushure mekuchera)
- 1 clove
- garlic
- 1/4 teaspoon
- paprika
- Kosher munyu uye mutsva wepisipi mutsva kuti uone (tarira chinyorwa chiri pasi)
Nzira Yokuita Izvo
- Cheka mbatatisi mumigota uye uchitumire kuimisa mumvura yakawanda yemvura yakarungwa kwemaminitsi gumi nemashanu. Vanofanira kunge vanyanyiswa kana iwe uchivabudisa kunze. Regai vafare.
- Munguva iyi, bvisai makona ane nyama (inenge 1/2-inch dice yakakwana), anyanisi, uye garlic, uye pamwe.
- Bvisa mbatata yakabikwa pamusoro pehupamhi hwakafanana nekuchera nyama yenyuchi, uye mubatanidze pamwe chete nemafuta ekugadzirwa kwechingwa. Nyaya musanganiswa nepuririka, munyu, uye pepper yakasviba pasi yakasvibira kuti inwe. (Ona chinyorwa pasi apa.)
- Shingairira mhondi yehave yehavha muchipinda griddle yakaoma oile kana skillet uye kubika pamusoro pepakati-pasi kupisa kwemaminitsi gumi nemashanu kana kusvika pasi zvakasvibiswa.
- Flip the hash ne spatula yakareba uye ramba uchibika kusvika pasi zvakasvibiswa zvakasvibiswa, pamusoro peimwe maminitsi gumi nemashanu.
- Shumira pakarepo neaunoda mazai.
Cherechedza: Kana nyuchi yako yakakungwa iine bland, nenzira dzose zvinoshandiswa munyu munyu wenyuchi yako paunonzwisisa, uye zvirokwazvo munyu mvura yekubika mbatata.
Hash Variations
- Izvo zvakasiyana-siyana zvakasiyana-siyana zvinosanganisira kushandura marudzi akasiyana eenyama yemombe yegungwa. Pastrami hash is New York deli mainstay. Zvimwe zvakasiyana-siyana zvinosanganisira kubhakwa kwenyuchi brisket, nhengo yakakura, nhengo dzakasungurudzwa dzemombe dzenguruve, dzakatora nyama yenguruve, chorizo, kunyange nyama yakakangwa kana dhaka.
- Yakakangwa mbatata inogona kushanda panzvimbo yeiyo yakabikwa, asi dzimwe nguva inogona kuita kuti hashi zvakare iome.
- Nyorera mbatata inogona kumira mumatavi anogara aripo.
- Sliced, shredded kana bhisikwa yakagadzirwa, dzimwe nguva yakasanganiswa, uyewo inopa majee ekunaka nemira.
Hash History
Izwi rokuti hash pacharo rinouya kubva muchiito chechiFrench chechiFrench, kuzochera . Zvechokwadi, izwi rekare rechiFrench nokuda kwe "shongwe," hache, ndiko kwatinowana shoko redu.
Inenge yose tsika dzose dzekudya pasi pano dzine zvimwe zvinyorwa zveha, umo nyama yakagadzirwa inosanganiswa nemhando yakadai yemashizha, kazhinji mbatatisi, yakasanganiswa nemaonikisi, uye yakabikwa pamwe chete muhomwe huru.
Recipe yakanyorwa ye "yakafa nenyuchi" inowanikwa kare muna 1881, mune imwe tanga inonzi The Household Cyclopedia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 260 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 68 mg |
| Sodium | 109 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |