Yakanaka uye yakasvibirira yakasvibirira saka zvakanakisisa nekwenyama. Izvi zvinoshandiswa zvitatu zvinokonzera Crockpot Sweet uye Sour Chicken recipe yakazara nokunaka uye kudya kunovaka muviri. Uye zviri nyore kuita!
Iwe unogona kushandisa mahara, asina ganda mazamu emuchiri mune iyi kamukira kana iwe uchida. Muchiitiko ichocho, nguva yekubika yaizova shoma, anenge maawa mashanu kusvika ku6. Iva nechokwadi chekuti iwe unogara ubika nyama kune utsi hwe 165 ° F sezvinoyerwa nehutemometer yemhuka nekuda kwekuchengetedza kwezvokudya. Uye ita kuti uone kutora muto unotapira uye wakamupa usati wushandisa.
Shandisa iri kamukira pamusoro pehari inopisa yakagadzirwa kana polenta. Wedzera homwe yakasvibirira yakakandirwa nemakuchere uye mazambiringa mazambiringa uye inotungidzirwa neviraigrette inotapira. Zvekudyiwa, zvose zvaunoda pane imwe ice cream inoshandiswa nefudge fudge sauce, kana mamwe makiki akazvigadzirira.
Zvamunoda
- 2 pounds boneless, skinless chicken mahudyu
- 1 (18 ounce) bhodhoro inotapira uye muto muto
- 1/3 mukombe nyama muto
- 1 (16 ounce) pakapetwa broccoli uye karoti, kunyoreswa uye kukonzerwa
- 1 teaspoon yakasimwa thyme mashizha
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
Durai mahudyu enyama mu 1-1 / 2 "zvidimbu. Bhatanidzai cubed chicken nemuuce wakanaka uye muto mu 1 3-1 / 2 kusvika ku 4 quart slow cooker.
Ivhara chikwata uye ubike pasi yakadzika kwemaawa matanhatu kusvika pa8 kana kusvika chika chiri chetete uye hachina ruvara uye chikabikwa kusvika 165 ° F seyakayerwa ne thermometer yemhuka.
Maminetsi makumi maviri musati mava kushumira, simbisai mumiti miriwo, thyme, uye pepper. Dhavhara mubiki anononoka, wedzera kupisa kusvika kumusoro uye kubika kwemaminetsi makumi maviri nemakumi matatu kana kusvika miriwo ichitsvaga.
Shumira pamucheka unopisa wakabikwa, mbatata yakasviba, kana kuti polenta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 127 mg |
| Sodium | 1,060 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 43 g |